Nutrients in 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry

Cereals, corn grits, yellow, regular and quick, unenriched, dry.

Macros Ratio

Protein Fat Carbs

10%

87%

14 oz ▼

Macro Nutrients

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Energy1472 kcal

50.8%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1472.47303 kcal of Energy per 14 ounces, which is 50.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.76 g

4.9%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.762716 g of Fat per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.92%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.61518415 g of Saturated Fat per 14 ounces, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.7%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.99240286 g of Omega 6 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate316 g

243%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 315.926828 g of Carbohydrate per 14 ounces, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.54 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.5401152 g of Sugars per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.4%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 34.926584 g of Protein per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Vitamin A43.7 μg

4.85%

RAE, retinol activity equivalents

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43%

Thiamine

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.5159609 mg of Vitamin B1 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.76 mg

29.8%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.762716 mg of Vitamin B3 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.92 mg

38.5%

Pantothenic acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.92493105 mg of Vitamin B5 per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

45%

Pyridoxine

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.58343271 mg of Vitamin B6 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Calcium7.94 mg

0.79%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.29766975 mg of Copper per 14 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.97 mg

49.6%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 3.96893 mg of Iron per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.3%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.42070658 mg of Manganese per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 289.73189 mg of Phosphorus per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium544 mg

16%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 543.74341 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium67.5 μg

123%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 67.47181 μg of Selenium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

14.8%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.7 g

1.07%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 39.6893 g of Water per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin A and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Manganese, Potassium and Zinc.
While 14 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This meal has some Fat, Omega 3 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Cereals, corn grits, yellow, regular and quick, unenriched, dry with:

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Food Info

Nutrients in 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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