Nutrients in 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry

Cereals, corn grits, yellow, regular and quick, unenriched, dry.

Weight per 300 Calories

Cereals, corn grits, yellow, regular and quick, unenriched, dry

81g

Cereals, corn grits, yellow, regular and quick, unenriched, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

300 kcal ▼

Macro Nutrients

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Energy300 kcal

10.3%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.97 g

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.97035040431267 g of Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.39%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.12533692722372 g of Saturated Fat per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.76%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.012129380053908 g of Omega 3 per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.40592991913747 g of Omega 6 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.4 g

49.5%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 64.366576819407 g of Carbohydrate per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.52 g

0.71%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.51752021563342 g of Sugars per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.4%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.2938005390836 g of Fiber per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 7.1159029649596 g of Protein per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Vitamin A8.9 μg

0.99%

RAE, retinol activity equivalents

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 8.8948787061995 μg of Vitamin A per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.76%

Thiamine

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.10512129380054 mg of Vitamin B1 per 300 calories, which is 8.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.5%

Riboflavin

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.032345013477089 mg of Vitamin B2 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.97 mg

6.06%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.97035040431267 mg of Vitamin B3 per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.84%

Pantothenic acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.3921832884097 mg of Vitamin B5 per 300 calories, which is 7.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.14%

Pyridoxine

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.1188679245283 mg of Vitamin B6 per 300 calories, which is 9.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.04 μg

Folates and Folic Acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.0431266846361 μg of Vitamin B9 per 300 calories, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.24 μg

0.2%

Phytomenadione or phylloquinone

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.24258760107817 μg of Vitamin K per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Calcium1.6 mg

0.16%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.6172506738544 mg of Calcium per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.74%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.060646900269542 mg of Copper per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.81 mg

10%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.80862533692722 mg of Iron per 300 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 21.832884097035 mg of Magnesium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.086 mg

3.73%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.085714285714286 mg of Manganese per 300 calories, which is 3.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.43%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 59.029649595687 mg of Phosphorus per 300 calories, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium111 mg

3.26%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 110.78167115903 mg of Potassium per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.7 μg

25%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 13.746630727763 μg of Selenium per 300 calories, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.81 mg

0.054%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.80862533692722 mg of Sodium per 300 calories, which is 0.054% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.33153638814016 mg of Zinc per 300 calories, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.1 g

0.22%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 8.0862533692722 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin K.

Minerals in 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry is an excellent source of Selenium.
It has a good amount of Iron and Phosphorus.
It also has some Copper, Magnesium, Manganese, Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.

Compare Cereals, corn grits, yellow, regular and quick, unenriched, dry with:

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Food Info

Nutrients in 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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