Nutrients in 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry

Cereals, corn grits, yellow, regular and quick, unenriched, dry.

Weight per 500 Calories

Cereals, corn grits, yellow, regular and quick, unenriched, dry

135g

Cereals, corn grits, yellow, regular and quick, unenriched, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

500 kcal ▼

Macro Nutrients

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Energy500 kcal

17.2%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.67%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.6172506738544 g of Fat per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.65%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.2088948787062 g of Saturated Fat per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.26%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.020215633423181 g of Omega 3 per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

3.98%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.67654986522911 g of Omega 6 per 500 calories, which is 3.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.5%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 107.27762803235 g of Carbohydrate per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.86 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.86253369272237 g of Sugars per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.16 g

5.67%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.1563342318059 g of Fiber per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 11.859838274933 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Vitamin A15 μg

1.65%

RAE, retinol activity equivalents

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 14.824797843666 μg of Vitamin A per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.6%

Thiamine

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.17520215633423 mg of Vitamin B1 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.15%

Riboflavin

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.053908355795148 mg of Vitamin B2 per 500 calories, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.6172506738544 mg of Vitamin B3 per 500 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.65363881401617 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.2%

Pyridoxine

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.19811320754717 mg of Vitamin B6 per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.74 μg

1.7%

Folates and Folic Acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 6.7385444743935 μg of Vitamin B9 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.4 μg

0.34%

Phytomenadione or phylloquinone

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.40431266846361 μg of Vitamin K per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Calcium2.7 mg

0.27%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.6954177897574 mg of Calcium per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.2%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.1010781671159 mg of Copper per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.3477088948787 mg of Iron per 500 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.4 mg

8.66%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 36.388140161725 mg of Magnesium per 500 calories, which is 8.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.2%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.14285714285714 mg of Manganese per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 98.382749326146 mg of Phosphorus per 500 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium185 mg

5.43%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 184.63611859838 mg of Potassium per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

41.7%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 22.911051212938 μg of Selenium per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.35 mg

0.09%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.3477088948787 mg of Sodium per 500 calories, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

5.02%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.55256064690027 mg of Zinc per 500 calories, which is 5.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.5 g

0.36%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 13.477088948787 g of Water per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin K.

Minerals in 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry is an excellent source of Selenium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Manganese, Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Omega 6 and Fiber.
While 500 calories of product has trace amounts of Fat, Omega 3 and Sugars, it has no Saturated Fat.

Compare Cereals, corn grits, yellow, regular and quick, unenriched, dry with:

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Food Info

Nutrients in 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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