Nutrients in 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry

Cereals, MALT-O-MEAL, chocolate, dry.

Macros Ratio

Protein Fat Carbs

12%

86%

1 kg ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, dry

Energy3630 kcal

125%

Cereals, MALT-O-MEAL, chocolate, dry have 3630 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.2 g

8.45%

Cereals, MALT-O-MEAL, chocolate, dry have 8.2 g of Fat per 1 kilogram, which is 8.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.1 g

9.7%

Cereals, MALT-O-MEAL, chocolate, dry have 3.1 g of Saturated Fat per 1 kilogram, which is 9.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate796 g

612%

Cereals, MALT-O-MEAL, chocolate, dry have 795.5 g of Carbohydrate per 1 kilogram, which is 612% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars166 g

229%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, chocolate, dry have 166.3 g of Sugars per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Cereals, MALT-O-MEAL, chocolate, dry have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein106 g

189%

Cereals, MALT-O-MEAL, chocolate, dry have 106 g of Protein per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, chocolate, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B112.5 mg

1042%

Thiamine

Cereals, MALT-O-MEAL, chocolate, dry have 12.5 mg of Vitamin B1 per 1 kilogram, which is 1042% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B211 mg

862%

Riboflavin

Cereals, MALT-O-MEAL, chocolate, dry have 11.2 mg of Vitamin B2 per 1 kilogram, which is 862% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3203 mg

1269%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, chocolate, dry have 203.1 mg of Vitamin B3 per 1 kilogram, which is 1269% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.16 mg

83.2%

Pantothenic acid

Cereals, MALT-O-MEAL, chocolate, dry have 4.16 mg of Vitamin B5 per 1 kilogram, which is 83.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B620.5 mg

1577%

Pyridoxine

Cereals, MALT-O-MEAL, chocolate, dry have 20.5 mg of Vitamin B6 per 1 kilogram, which is 1577% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911430 μg

2858%

Folates and Folic Acid

Cereals, MALT-O-MEAL, chocolate, dry have 11430 μg of Vitamin B9 per 1 kilogram, which is 2858% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, chocolate, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20.7 mg

138%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, chocolate, dry have 20.7 mg of Vitamin E per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, chocolate, dry

Calcium3750 mg

375%

Cereals, MALT-O-MEAL, chocolate, dry have 3750 mg of Calcium per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.8%

Cereals, MALT-O-MEAL, chocolate, dry have 0.79 mg of Copper per 1 kilogram, which is 87.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron429 mg

5360%

Cereals, MALT-O-MEAL, chocolate, dry have 428.8 mg of Iron per 1 kilogram, which is 5360% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium330 mg

78.6%

Cereals, MALT-O-MEAL, chocolate, dry have 330 mg of Magnesium per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1240 mg

177%

Cereals, MALT-O-MEAL, chocolate, dry have 1240 mg of Phosphorus per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2450 mg

72%

Cereals, MALT-O-MEAL, chocolate, dry have 2450 mg of Potassium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium100 mg

6.67%

Cereals, MALT-O-MEAL, chocolate, dry have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.7 mg

79%

Cereals, MALT-O-MEAL, chocolate, dry have 8.7 mg of Zinc per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Cereals, MALT-O-MEAL, chocolate, dry have 66.9 g of Water per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry:

1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry:

1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Calcium, Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry:

1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, chocolate, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, chocolate, dry with: