Nutrients in 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry

Cereals, MALT-O-MEAL, chocolate, dry.

Macros Ratio

Protein Fat Carbs

12%

86%

5 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, dry

Energy515 kcal

17.7%

Cereals, MALT-O-MEAL, chocolate, dry have 514.543425 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.16 g

1.2%

Cereals, MALT-O-MEAL, chocolate, dry have 1.1623295 g of Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

Cereals, MALT-O-MEAL, chocolate, dry have 0.43941725 g of Saturated Fat per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.7%

Cereals, MALT-O-MEAL, chocolate, dry have 112.76013625 g of Carbohydrate per 5 ounces, which is 86.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.6 g

32.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, chocolate, dry have 23.57260925 g of Sugars per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Cereals, MALT-O-MEAL, chocolate, dry have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Cereals, MALT-O-MEAL, chocolate, dry have 15.025235 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, chocolate, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.77 mg

148%

Thiamine

Cereals, MALT-O-MEAL, chocolate, dry have 1.77184375 mg of Vitamin B1 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

Cereals, MALT-O-MEAL, chocolate, dry have 1.587572 mg of Vitamin B2 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.8 mg

180%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, chocolate, dry have 28.78891725 mg of Vitamin B3 per 5 ounces, which is 180% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.8%

Pantothenic acid

Cereals, MALT-O-MEAL, chocolate, dry have 0.5896696 mg of Vitamin B5 per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.9 mg

224%

Pyridoxine

Cereals, MALT-O-MEAL, chocolate, dry have 2.90582375 mg of Vitamin B6 per 5 ounces, which is 224% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91620 μg

405%

Folates and Folic Acid

Cereals, MALT-O-MEAL, chocolate, dry have 1620.173925 μg of Vitamin B9 per 5 ounces, which is 405% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, chocolate, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.93 mg

19.6%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, chocolate, dry have 2.93417325 mg of Vitamin E per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, chocolate, dry

Calcium532 mg

53%

Cereals, MALT-O-MEAL, chocolate, dry have 531.553125 mg of Calcium per 5 ounces, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.4%

Cereals, MALT-O-MEAL, chocolate, dry have 0.111980525 mg of Copper per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron60.8 mg

760%

Cereals, MALT-O-MEAL, chocolate, dry have 60.781328 mg of Iron per 5 ounces, which is 760% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.8 mg

11%

Cereals, MALT-O-MEAL, chocolate, dry have 46.776675 mg of Magnesium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus176 mg

25%

Cereals, MALT-O-MEAL, chocolate, dry have 175.7669 mg of Phosphorus per 5 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium347 mg

10.2%

Cereals, MALT-O-MEAL, chocolate, dry have 347.281375 mg of Potassium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium14 mg

0.94%

Cereals, MALT-O-MEAL, chocolate, dry have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11.2%

Cereals, MALT-O-MEAL, chocolate, dry have 1.23320325 mg of Zinc per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.5 g

0.26%

Cereals, MALT-O-MEAL, chocolate, dry have 9.48290775 g of Water per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry:

5 ounces of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry:

5 ounces of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Iron.
It is an excellent source of Calcium and Phosphorus.
It also has a good amount of Copper, Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry:

5 ounces of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, chocolate, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, chocolate, dry with: