Nutrients in 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry

Cereals, MALT-O-MEAL, chocolate, dry.

Macros Ratio

Protein Fat Carbs

12%

86%

7 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, dry

Energy720 kcal

25%

Cereals, MALT-O-MEAL, chocolate, dry have 720.360795 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.63 g

1.68%

Cereals, MALT-O-MEAL, chocolate, dry have 1.6272613 g of Fat per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.92%

Cereals, MALT-O-MEAL, chocolate, dry have 0.61518415 g of Saturated Fat per 7 ounces, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate158 g

121%

Cereals, MALT-O-MEAL, chocolate, dry have 157.86419075 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, chocolate, dry have 33.00165295 g of Sugars per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Cereals, MALT-O-MEAL, chocolate, dry have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.6%

Cereals, MALT-O-MEAL, chocolate, dry have 21.035329 g of Protein per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, MALT-O-MEAL, chocolate, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.5 mg

207%

Thiamine

Cereals, MALT-O-MEAL, chocolate, dry have 2.48058125 mg of Vitamin B1 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.22 mg

171%

Riboflavin

Cereals, MALT-O-MEAL, chocolate, dry have 2.2226008 mg of Vitamin B2 per 7 ounces, which is 171% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B340.3 mg

252%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, chocolate, dry have 40.30448415 mg of Vitamin B3 per 7 ounces, which is 252% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.83 mg

16.5%

Pantothenic acid

Cereals, MALT-O-MEAL, chocolate, dry have 0.82553744 mg of Vitamin B5 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B64.07 mg

313%

Pyridoxine

Cereals, MALT-O-MEAL, chocolate, dry have 4.06815325 mg of Vitamin B6 per 7 ounces, which is 313% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92268 μg

567%

Folates and Folic Acid

Cereals, MALT-O-MEAL, chocolate, dry have 2268.243495 μg of Vitamin B9 per 7 ounces, which is 567% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, chocolate, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.1 mg

27.4%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, chocolate, dry have 4.10784255 mg of Vitamin E per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, chocolate, dry

Calcium744 mg

74.4%

Cereals, MALT-O-MEAL, chocolate, dry have 744.174375 mg of Calcium per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.4%

Cereals, MALT-O-MEAL, chocolate, dry have 0.156772735 mg of Copper per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron85 mg

1064%

Cereals, MALT-O-MEAL, chocolate, dry have 85.0938592 mg of Iron per 7 ounces, which is 1064% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.5 mg

15.6%

Cereals, MALT-O-MEAL, chocolate, dry have 65.487345 mg of Magnesium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus246 mg

35%

Cereals, MALT-O-MEAL, chocolate, dry have 246.07366 mg of Phosphorus per 7 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium486 mg

14.3%

Cereals, MALT-O-MEAL, chocolate, dry have 486.193925 mg of Potassium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.32%

Cereals, MALT-O-MEAL, chocolate, dry have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.73 mg

15.7%

Cereals, MALT-O-MEAL, chocolate, dry have 1.72648455 mg of Zinc per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

Cereals, MALT-O-MEAL, chocolate, dry have 13.27607085 g of Water per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry:

7 ounces of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry:

7 ounces of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Iron.
It is an excellent source of Calcium and Phosphorus.
It also has a good amount of Copper, Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry:

7 ounces of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, chocolate, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, chocolate, dry with: