Nutrients in 1 pound of Cereals, MALT-O-MEAL, chocolate, dry

Cereals, MALT-O-MEAL, chocolate, dry.

Macros Ratio

Protein Fat Carbs

12%

86%

1 lb ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, dry

Energy1647 kcal

56.8%

Cereals, MALT-O-MEAL, chocolate, dry have 1646.53896 kcal of Energy per 1 pound, which is 56.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.83%

Cereals, MALT-O-MEAL, chocolate, dry have 3.7194544 g of Fat per 1 pound, which is 3.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Cereals, MALT-O-MEAL, chocolate, dry have 1.4061352 g of Saturated Fat per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate361 g

278%

Cereals, MALT-O-MEAL, chocolate, dry have 360.832436 g of Carbohydrate per 1 pound, which is 278% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.4 g

104%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, chocolate, dry have 75.4323496 g of Sugars per 1 pound, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Cereals, MALT-O-MEAL, chocolate, dry have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

86%

Cereals, MALT-O-MEAL, chocolate, dry have 48.080752 g of Protein per 1 pound, which is 86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, chocolate, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.67 mg

472%

Thiamine

Cereals, MALT-O-MEAL, chocolate, dry have 5.6699 mg of Vitamin B1 per 1 pound, which is 472% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.1 mg

391%

Riboflavin

Cereals, MALT-O-MEAL, chocolate, dry have 5.0802304 mg of Vitamin B2 per 1 pound, which is 391% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B392 mg

576%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, chocolate, dry have 92.1245352 mg of Vitamin B3 per 1 pound, which is 576% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

37.7%

Pantothenic acid

Cereals, MALT-O-MEAL, chocolate, dry have 1.88694272 mg of Vitamin B5 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.3 mg

715%

Pyridoxine

Cereals, MALT-O-MEAL, chocolate, dry have 9.298636 mg of Vitamin B6 per 1 pound, which is 715% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95185 μg

1296%

Folates and Folic Acid

Cereals, MALT-O-MEAL, chocolate, dry have 5184.55656 μg of Vitamin B9 per 1 pound, which is 1296% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, chocolate, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.4 mg

62.6%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, chocolate, dry have 9.3893544 mg of Vitamin E per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, chocolate, dry

Calcium1701 mg

170%

Cereals, MALT-O-MEAL, chocolate, dry have 1700.97 mg of Calcium per 1 pound, which is 170% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Cereals, MALT-O-MEAL, chocolate, dry have 0.35833768 mg of Copper per 1 pound, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron195 mg

2431%

Cereals, MALT-O-MEAL, chocolate, dry have 194.5002496 mg of Iron per 1 pound, which is 2431% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.6%

Cereals, MALT-O-MEAL, chocolate, dry have 149.68536 mg of Magnesium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus562 mg

80.4%

Cereals, MALT-O-MEAL, chocolate, dry have 562.45408 mg of Phosphorus per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1111 mg

32.7%

Cereals, MALT-O-MEAL, chocolate, dry have 1111.3004 mg of Potassium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium45.4 mg

3.02%

Cereals, MALT-O-MEAL, chocolate, dry have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.95 mg

36%

Cereals, MALT-O-MEAL, chocolate, dry have 3.9462504 mg of Zinc per 1 pound, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.3 g

0.82%

Cereals, MALT-O-MEAL, chocolate, dry have 30.3453048 g of Water per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, MALT-O-MEAL, chocolate, dry:

1 pound of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Cereals, MALT-O-MEAL, chocolate, dry:

1 pound of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Calcium, Iron and Phosphorus.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Cereals, MALT-O-MEAL, chocolate, dry:

1 pound of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.
It also has some Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, chocolate, dry with:

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Food Info

Nutrients in 1 pound of Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, chocolate, dry with: