Nutrients in 100 calories of Cereals, MALT-O-MEAL, chocolate, dry

Cereals, MALT-O-MEAL, chocolate, dry.

Weight per 100 Calories

Cereals, MALT-O-MEAL, chocolate, dry

27.5g

Cereals, MALT-O-MEAL, chocolate, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

86%

100 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, dry

Energy100 kcal

3.45%

Cereals, MALT-O-MEAL, chocolate, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Cereals, MALT-O-MEAL, chocolate, dry have 0.22589531680441 g of Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.085 g

0.27%

Cereals, MALT-O-MEAL, chocolate, dry have 0.085399449035813 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cereals, MALT-O-MEAL, chocolate, dry have 21.914600550964 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.6 g

6.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, chocolate, dry have 4.5812672176309 g of Sugars per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.77 g

2.03%

Cereals, MALT-O-MEAL, chocolate, dry have 0.77134986225895 g of Fiber per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.92 g

5.2%

Cereals, MALT-O-MEAL, chocolate, dry have 2.9201101928375 g of Protein per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, chocolate, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.7%

Thiamine

Cereals, MALT-O-MEAL, chocolate, dry have 0.34435261707989 mg of Vitamin B1 per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.7%

Riboflavin

Cereals, MALT-O-MEAL, chocolate, dry have 0.30853994490358 mg of Vitamin B2 per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, chocolate, dry have 5.595041322314 mg of Vitamin B3 per 100 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.3%

Pantothenic acid

Cereals, MALT-O-MEAL, chocolate, dry have 0.11460055096419 mg of Vitamin B5 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43.4%

Pyridoxine

Cereals, MALT-O-MEAL, chocolate, dry have 0.56473829201102 mg of Vitamin B6 per 100 calories, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9315 μg

78.7%

Folates and Folic Acid

Cereals, MALT-O-MEAL, chocolate, dry have 314.87603305785 μg of Vitamin B9 per 100 calories, which is 78.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, chocolate, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, chocolate, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg

3.8%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, chocolate, dry have 0.5702479338843 mg of Vitamin E per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, chocolate, dry have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, chocolate, dry

Calcium103 mg

10.3%

Cereals, MALT-O-MEAL, chocolate, dry have 103.30578512397 mg of Calcium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.022 mg

2.4%

Cereals, MALT-O-MEAL, chocolate, dry have 0.021763085399449 mg of Copper per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

148%

Cereals, MALT-O-MEAL, chocolate, dry have 11.812672176309 mg of Iron per 100 calories, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.1 mg

2.16%

Cereals, MALT-O-MEAL, chocolate, dry have 9.0909090909091 mg of Magnesium per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.88%

Cereals, MALT-O-MEAL, chocolate, dry have 34.159779614325 mg of Phosphorus per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67.5 mg

Cereals, MALT-O-MEAL, chocolate, dry have 67.493112947658 mg of Potassium per 100 calories, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.75 mg

0.18%

Cereals, MALT-O-MEAL, chocolate, dry have 2.7548209366391 mg of Sodium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.18%

Cereals, MALT-O-MEAL, chocolate, dry have 0.2396694214876 mg of Zinc per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.84 g

0.05%

Cereals, MALT-O-MEAL, chocolate, dry have 1.8429752066116 g of Water per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, MALT-O-MEAL, chocolate, dry:

100 calories of Cereals, MALT-O-MEAL, chocolate, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals, MALT-O-MEAL, chocolate, dry:

100 calories of Cereals, MALT-O-MEAL, chocolate, dry has outstanding amounts of Iron.
It has a good amount of Calcium.
It also has some Copper and Phosphorus.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Cereals, MALT-O-MEAL, chocolate, dry:

100 calories of Cereals, MALT-O-MEAL, chocolate, dry has a good amount of Carbohydrate.
It has some Sugars and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, chocolate, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals, MALT-O-MEAL, chocolate, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, chocolate, dry with: