Nutrients in 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Energy3610 kcal

124%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3610 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62 g

64%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 62 g of Fat per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 11.57 g of Saturated Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol10 mg

3.45%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate643 g

494%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 642.5 g of Carbohydrate per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.5 g

17.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 12.5 g of Sugars per 1 kilogram, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber130 g

342%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 130 g of Fiber per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein164 g

292%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 163.7 g of Protein per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B110 mg

848%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 10.18 mg of Vitamin B1 per 1 kilogram, which is 848% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.35 mg

719%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 9.35 mg of Vitamin B2 per 1 kilogram, which is 719% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3104 mg

653%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 104.46 mg of Vitamin B3 per 1 kilogram, which is 653% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B610.6 mg

812%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 10.56 mg of Vitamin B6 per 1 kilogram, which is 812% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92350 μg

588%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2350 μg of Vitamin B9 per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.6 mg

37.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.6 mg of Vitamin E per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Calcium2680 mg

268%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2680 mg of Calcium per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron101 mg

1266%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 101.3 mg of Iron per 1 kilogram, which is 1266% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1160 mg

276%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1160 mg of Magnesium per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3920 mg

560%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3920 mg of Phosphorus per 1 kilogram, which is 560% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3300 mg

97%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3300 mg of Potassium per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6420 mg

428%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 6420 mg of Sodium per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26 mg

236%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 26 mg of Zinc per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.44%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 90.2 g of Water per 1 kilogram, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Sugars.

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar with: