Nutrients in 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Energy1433 kcal

49.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1432.78373 kcal of Energy per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.6 g

25.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 24.607366 g of Fat per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.6 g

14.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.59205201 g of Saturated Fat per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol3.97 mg

1.37%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate255 g

196%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 255.0037525 g of Carbohydrate per 14 ounces, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.96 g

6.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.9611625 g of Sugars per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber51.6 g

136%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 51.59609 g of Fiber per 14 ounces, which is 136% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein65 g

116%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 64.9713841 g of Protein per 14 ounces, which is 116% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.04 mg

337%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.04037074 mg of Vitamin B1 per 14 ounces, which is 337% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.7 mg

285%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.71094955 mg of Vitamin B2 per 14 ounces, which is 285% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B341.5 mg

259%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 41.45944278 mg of Vitamin B3 per 14 ounces, which is 259% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B64.2 mg

322%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.19119008 mg of Vitamin B6 per 14 ounces, which is 322% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9933 μg

233%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 932.69855 μg of Vitamin B9 per 14 ounces, which is 233% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.22 mg

15%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.2226008 mg of Vitamin E per 14 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Calcium1064 mg

106%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1063.67324 mg of Calcium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40.2 mg

503%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 40.2052609 mg of Iron per 14 ounces, which is 503% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium460 mg

110%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 460.39588 mg of Magnesium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1556 mg

222%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1555.82056 mg of Phosphorus per 14 ounces, which is 222% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1310 mg

38.5%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1309.7469 mg of Potassium per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2548 mg

170%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2548.05306 mg of Sodium per 14 ounces, which is 170% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.3 mg

94%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 10.319218 mg of Zinc per 14 ounces, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.8 g

0.97%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 35.7997486 g of Water per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.
This meal has some Sugars.

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar with: