Nutrients in 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Energy512 kcal

17.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 511.708475 kcal of Energy per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.06%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 8.788345 g of Fat per 5 ounces, which is 9.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.13%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.640018575 g of Saturated Fat per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol1.4 mg

0.49%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 91.07276875 g of Carbohydrate per 5 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.77 g

2.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.77184375 g of Sugars per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.4 g

48.5%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 18.427175 g of Fiber per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.2 g

41.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 23.20406575 g of Protein per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.44 mg

120%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.44298955 mg of Vitamin B1 per 5 ounces, which is 120% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.33 mg

102%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.325339125 mg of Vitamin B2 per 5 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

93%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 14.80694385 mg of Vitamin B3 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.5 mg

115%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.4968536 mg of Vitamin B6 per 5 ounces, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9333 μg

83.3%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 333.106625 μg of Vitamin B9 per 5 ounces, which is 83.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.793786 mg of Vitamin E per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Calcium380 mg

38%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 379.8833 mg of Calcium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.4 mg

179%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 14.35902175 mg of Iron per 5 ounces, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium164 mg

39%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 164.4271 mg of Magnesium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus556 mg

79.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 555.6502 mg of Phosphorus per 5 ounces, which is 79.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium468 mg

13.8%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 467.76675 mg of Potassium per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium910 mg

60.7%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 910.01895 mg of Sodium per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.5%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.685435 mg of Zinc per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.8 g

0.35%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 12.7856245 g of Water per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Sugars.

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar with:

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar with: