Nutrients in 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Energy1637 kcal

56.5%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1637.46712 kcal of Energy per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

29%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 28.122704 g of Fat per 1 pound, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.25 g

16.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.24805944 g of Saturated Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol4.54 mg

1.56%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate291 g

224%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 291.43286 g of Carbohydrate per 1 pound, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.67 g

7.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.6699 g of Sugars per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber59 g

155%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 58.96696 g of Fiber per 1 pound, which is 155% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein74.3 g

133%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 74.2530104 g of Protein per 1 pound, which is 133% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.6 mg

385%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.61756656 mg of Vitamin B1 per 1 pound, which is 385% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.24 mg

326%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.2410852 mg of Vitamin B2 per 1 pound, which is 326% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347.4 mg

296%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 47.38222032 mg of Vitamin B3 per 1 pound, which is 296% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.8 mg

368%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.78993152 mg of Vitamin B6 per 1 pound, which is 368% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91066 μg

266%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1065.9412 μg of Vitamin B9 per 1 pound, which is 266% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.54 mg

17%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.5401152 mg of Vitamin E per 1 pound, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Calcium1216 mg

122%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1215.62656 mg of Calcium per 1 pound, which is 122% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron46 mg

574%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 45.9488696 mg of Iron per 1 pound, which is 574% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium526 mg

125%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 526.16672 mg of Magnesium per 1 pound, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1778 mg

254%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1778.08064 mg of Phosphorus per 1 pound, which is 254% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1497 mg

44%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1496.8536 mg of Potassium per 1 pound, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2912 mg

194%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2912.06064 mg of Sodium per 1 pound, which is 194% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.8 mg

107%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 11.793392 mg of Zinc per 1 pound, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 40.9139984 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Sugars.

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar with: