Nutrients in 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.

Weight per 500 Calories

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

139g

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Energy500 kcal

17.2%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.6 g

8.85%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 8.5872576177285 g of Fat per 500 calories, which is 8.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.6024930747922 g of Saturated Fat per 500 calories, which is 5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol1.4 mg

0.48%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.3850415512465 mg of Cholesterol per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.5%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 88.98891966759 g of Carbohydrate per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.73 g

2.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.7313019390582 g of Sugars per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 18.005540166205 g of Fiber per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.7 g

40.5%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 22.673130193906 g of Protein per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.4 mg

117%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.409972299169 mg of Vitamin B1 per 500 calories, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.2950138504155 mg of Vitamin B2 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.5 mg

90%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 14.468144044321 mg of Vitamin B3 per 500 calories, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.46 mg

113%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.4626038781163 mg of Vitamin B6 per 500 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9325 μg

81.4%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 325.48476454294 μg of Vitamin B9 per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.15%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.13850415512465 mg of Vitamin C per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.78 mg

5.17%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.77562326869806 mg of Vitamin E per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Calcium371 mg

37%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 371.19113573407 mg of Calcium per 500 calories, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

175%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 14.030470914127 mg of Iron per 500 calories, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium161 mg

38.3%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 160.6648199446 mg of Magnesium per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus543 mg

77.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 542.93628808864 mg of Phosphorus per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium457 mg

13.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 457.06371191136 mg of Potassium per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium889 mg

59.3%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 889.19667590028 mg of Sodium per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.601108033241 mg of Zinc per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 12.493074792244 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.
The product has trace amounts of Sugars.

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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