Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

11%

85%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy3970 kcal

137%

Cereals ready-to-eat, QUAKER, CAP have 3970 kcal of Energy per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.3 g

49.8%

Cereals ready-to-eat, QUAKER, CAP have 48.3 g of Fat per 1 kilogram, which is 49.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31 g

96%

Cereals ready-to-eat, QUAKER, CAP have 30.8 g of Saturated Fat per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Cereals ready-to-eat, QUAKER, CAP have 0.27 g of Omega 3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.23 g

42.5%

Cereals ready-to-eat, QUAKER, CAP have 7.23 g of Omega 6 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate859 g

661%

Cereals ready-to-eat, QUAKER, CAP have 859.3 g of Carbohydrate per 1 kilogram, which is 661% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars442 g

610%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 442 g of Sugars per 1 kilogram, which is 610% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.4%

Cereals ready-to-eat, QUAKER, CAP have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.5 g

79.5%

Cereals ready-to-eat, QUAKER, CAP have 44.5 g of Protein per 1 kilogram, which is 79.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B116 mg

1333%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 16 mg of Vitamin B1 per 1 kilogram, which is 1333% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B218 mg

1385%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 18 mg of Vitamin B2 per 1 kilogram, which is 1385% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3208 mg

1297%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 207.5 mg of Vitamin B3 per 1 kilogram, which is 1297% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B621.4 mg

1646%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 21.4 mg of Vitamin B6 per 1 kilogram, which is 1646% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916300 μg

4075%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 16300 μg of Vitamin B9 per 1 kilogram, which is 4075% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.3 mg

42%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 6.3 mg of Vitamin E per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium110 mg

11%

Cereals ready-to-eat, QUAKER, CAP have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Cereals ready-to-eat, QUAKER, CAP have 1.19 mg of Copper per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron198 mg

2475%

Cereals ready-to-eat, QUAKER, CAP have 198 mg of Iron per 1 kilogram, which is 2475% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium550 mg

131%

Cereals ready-to-eat, QUAKER, CAP have 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1680 mg

240%

Cereals ready-to-eat, QUAKER, CAP have 1680 mg of Phosphorus per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1870 mg

55%

Cereals ready-to-eat, QUAKER, CAP have 1870 mg of Potassium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium104 μg

189%

Cereals ready-to-eat, QUAKER, CAP have 104 μg of Selenium per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7250 mg

483%

Cereals ready-to-eat, QUAKER, CAP have 7250 mg of Sodium per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc156 mg

1415%

Cereals ready-to-eat, QUAKER, CAP have 155.6 mg of Zinc per 1 kilogram, which is 1415% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Cereals ready-to-eat, QUAKER, CAP have 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP:

1 kilogram of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin A.
This meal has some Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP:

1 kilogram of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP:

1 kilogram of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: