Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

11%

85%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy1801 kcal

62%

Cereals ready-to-eat, QUAKER, CAP have 1800.76024 kcal of Energy per 1 pound, which is 62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.6%

Cereals ready-to-eat, QUAKER, CAP have 21.9084936 g of Fat per 1 pound, which is 22.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.7%

Cereals ready-to-eat, QUAKER, CAP have 13.9706336 g of Saturated Fat per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.65%

Cereals ready-to-eat, QUAKER, CAP have 0.12246984 g of Omega 3 per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.28 g

19.3%

Cereals ready-to-eat, QUAKER, CAP have 3.27947016 g of Omega 6 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate390 g

300%

Cereals ready-to-eat, QUAKER, CAP have 389.7716056 g of Carbohydrate per 1 pound, which is 300% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars200 g

277%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 200.487664 g of Sugars per 1 pound, which is 277% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Cereals ready-to-eat, QUAKER, CAP have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Cereals ready-to-eat, QUAKER, CAP have 20.184844 g of Protein per 1 pound, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.26 mg

605%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 7.257472 mg of Vitamin B1 per 1 pound, which is 605% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.16 mg

628%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 8.164656 mg of Vitamin B2 per 1 pound, which is 628% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B394 mg

588%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 94.12034 mg of Vitamin B3 per 1 pound, which is 588% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B69.7 mg

747%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 9.7068688 mg of Vitamin B6 per 1 pound, which is 747% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97394 μg

1848%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 7393.5496 μg of Vitamin B9 per 1 pound, which is 1848% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.86 mg

19%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 2.8576296 mg of Vitamin E per 1 pound, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.72 μg

2.27%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium50 mg

Cereals ready-to-eat, QUAKER, CAP have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Cereals ready-to-eat, QUAKER, CAP have 0.53977448 mg of Copper per 1 pound, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron90 mg

1123%

Cereals ready-to-eat, QUAKER, CAP have 89.811216 mg of Iron per 1 pound, which is 1123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium249 mg

59.4%

Cereals ready-to-eat, QUAKER, CAP have 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus762 mg

109%

Cereals ready-to-eat, QUAKER, CAP have 762.03456 mg of Phosphorus per 1 pound, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium848 mg

25%

Cereals ready-to-eat, QUAKER, CAP have 848.21704 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47 μg

85.8%

Cereals ready-to-eat, QUAKER, CAP have 47.173568 μg of Selenium per 1 pound, which is 85.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3289 mg

219%

Cereals ready-to-eat, QUAKER, CAP have 3288.542 mg of Sodium per 1 pound, which is 219% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc70.6 mg

642%

Cereals ready-to-eat, QUAKER, CAP have 70.5789152 mg of Zinc per 1 pound, which is 642% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, QUAKER, CAP have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, CAP:

1 pound of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, CAP:

1 pound of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Copper, Magnesium and Potassium.
It also has some Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, CAP:

1 pound of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: