Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

11%

85%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy788 kcal

27%

Cereals ready-to-eat, QUAKER, CAP have 787.832605 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.6 g

9.9%

Cereals ready-to-eat, QUAKER, CAP have 9.58496595 g of Fat per 7 ounces, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.1 g

19%

Cereals ready-to-eat, QUAKER, CAP have 6.1121522 g of Saturated Fat per 7 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.35%

Cereals ready-to-eat, QUAKER, CAP have 0.053580555 g of Omega 3 per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.43 g

8.44%

Cereals ready-to-eat, QUAKER, CAP have 1.434768195 g of Omega 6 per 7 ounces, which is 8.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate171 g

131%

Cereals ready-to-eat, QUAKER, CAP have 170.52507745 g of Carbohydrate per 7 ounces, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars87.7 g

121%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 87.713353 g of Sugars per 7 ounces, which is 121% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Cereals ready-to-eat, QUAKER, CAP have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.83 g

15.8%

Cereals ready-to-eat, QUAKER, CAP have 8.83086925 g of Protein per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A14 μg

1.54%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.18 mg

265%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 3.175144 mg of Vitamin B1 per 7 ounces, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.57 mg

275%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 3.572037 mg of Vitamin B2 per 7 ounces, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341 mg

257%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 41.17764875 mg of Vitamin B3 per 7 ounces, which is 257% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.25 mg

327%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 4.2467551 mg of Vitamin B6 per 7 ounces, which is 327% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93235 μg

809%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 3234.67795 μg of Vitamin B9 per 7 ounces, which is 809% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.25 mg

8.33%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 1.25021295 mg of Vitamin E per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium22 mg

2.2%

Cereals ready-to-eat, QUAKER, CAP have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.2%

Cereals ready-to-eat, QUAKER, CAP have 0.236151335 mg of Copper per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.3 mg

491%

Cereals ready-to-eat, QUAKER, CAP have 39.292407 mg of Iron per 7 ounces, which is 491% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Cereals ready-to-eat, QUAKER, CAP have 109.145575 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus333 mg

47.6%

Cereals ready-to-eat, QUAKER, CAP have 333.39012 mg of Phosphorus per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium371 mg

11%

Cereals ready-to-eat, QUAKER, CAP have 371.094955 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.6 μg

37.5%

Cereals ready-to-eat, QUAKER, CAP have 20.638436 μg of Selenium per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1439 mg

96%

Cereals ready-to-eat, QUAKER, CAP have 1438.737125 mg of Sodium per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31 mg

281%

Cereals ready-to-eat, QUAKER, CAP have 30.8782754 mg of Zinc per 7 ounces, which is 281% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, QUAKER, CAP have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, CAP:

7 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, CAP:

7 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Phosphorus and Selenium.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, CAP:

7 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: