Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

11%

85%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy563 kcal

19.4%

Cereals ready-to-eat, QUAKER, CAP have 562.737575 kcal of Energy per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.85 g

7.06%

Cereals ready-to-eat, QUAKER, CAP have 6.84640425 g of Fat per 5 ounces, which is 7.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.37 g

13.6%

Cereals ready-to-eat, QUAKER, CAP have 4.365823 g of Saturated Fat per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.4%

Cereals ready-to-eat, QUAKER, CAP have 0.038271825 g of Omega 3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.02 g

6.03%

Cereals ready-to-eat, QUAKER, CAP have 1.024834425 g of Omega 6 per 5 ounces, which is 6.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Cereals ready-to-eat, QUAKER, CAP have 121.80362675 g of Carbohydrate per 5 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.7 g

86.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 62.652395 g of Sugars per 5 ounces, which is 86.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.7%

Cereals ready-to-eat, QUAKER, CAP have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.3 g

11.3%

Cereals ready-to-eat, QUAKER, CAP have 6.30776375 g of Protein per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.27 mg

189%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 2.26796 mg of Vitamin B1 per 5 ounces, which is 189% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.55 mg

196%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 2.551455 mg of Vitamin B2 per 5 ounces, which is 196% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329.4 mg

184%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 29.41260625 mg of Vitamin B3 per 5 ounces, which is 184% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.03 mg

233%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 3.0333965 mg of Vitamin B6 per 5 ounces, which is 233% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92310 μg

578%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 2310.48425 μg of Vitamin B9 per 5 ounces, which is 578% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.89 mg

5.95%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.89300925 mg of Vitamin E per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.71%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium15.6 mg

1.56%

Cereals ready-to-eat, QUAKER, CAP have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.7%

Cereals ready-to-eat, QUAKER, CAP have 0.168679525 mg of Copper per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

351%

Cereals ready-to-eat, QUAKER, CAP have 28.066005 mg of Iron per 5 ounces, which is 351% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78 mg

18.6%

Cereals ready-to-eat, QUAKER, CAP have 77.961125 mg of Magnesium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Cereals ready-to-eat, QUAKER, CAP have 238.1358 mg of Phosphorus per 5 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium265 mg

7.8%

Cereals ready-to-eat, QUAKER, CAP have 265.067825 mg of Potassium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

27%

Cereals ready-to-eat, QUAKER, CAP have 14.74174 μg of Selenium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1028 mg

68.5%

Cereals ready-to-eat, QUAKER, CAP have 1027.669375 mg of Sodium per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

201%

Cereals ready-to-eat, QUAKER, CAP have 22.055911 mg of Zinc per 5 ounces, which is 201% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Cereals ready-to-eat, QUAKER, CAP have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, CAP:

5 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, CAP:

5 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus, Selenium and Sodium.
It also has a good amount of Copper, Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, CAP:

5 ounces of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: