Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, CAP

126g

Cereals ready-to-eat, QUAKER, CAP has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, CAP have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.27%

Cereals ready-to-eat, QUAKER, CAP have 6.0831234256927 g of Fat per 500 calories, which is 6.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.88 g

12%

Cereals ready-to-eat, QUAKER, CAP have 3.8790931989924 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.13%

Cereals ready-to-eat, QUAKER, CAP have 0.034005037783375 g of Omega 3 per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.36%

Cereals ready-to-eat, QUAKER, CAP have 0.91057934508816 g of Omega 6 per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83.2%

Cereals ready-to-eat, QUAKER, CAP have 108.2241813602 g of Carbohydrate per 500 calories, which is 83.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.7 g

76.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 55.667506297229 g of Sugars per 500 calories, which is 76.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.27 g

8.6%

Cereals ready-to-eat, QUAKER, CAP have 3.2745591939547 g of Fiber per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

10%

Cereals ready-to-eat, QUAKER, CAP have 5.6045340050378 g of Protein per 500 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A8.8 μg

0.98%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 8.816120906801 μg of Vitamin A per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

168%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 2.0151133501259 mg of Vitamin B1 per 500 calories, which is 168% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.27 mg

174%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 2.2670025188917 mg of Vitamin B2 per 500 calories, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg

163%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 26.133501259446 mg of Vitamin B3 per 500 calories, which is 163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.7 mg

207%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 2.6952141057935 mg of Vitamin B6 per 500 calories, which is 207% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92053 μg

513%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 2052.8967254408 μg of Vitamin B9 per 500 calories, which is 513% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.13 mg

0.14%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0.12594458438287 mg of Vitamin C per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.79345088161209 mg of Vitamin E per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.76 μg

0.63%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 0.75566750629723 μg of Vitamin K per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium14 mg

1.4%

Cereals ready-to-eat, QUAKER, CAP have 13.853904282116 mg of Calcium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Cereals ready-to-eat, QUAKER, CAP have 0.14987405541562 mg of Copper per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

312%

Cereals ready-to-eat, QUAKER, CAP have 24.937027707809 mg of Iron per 500 calories, which is 312% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.3 mg

16.5%

Cereals ready-to-eat, QUAKER, CAP have 69.269521410579 mg of Magnesium per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus212 mg

30.2%

Cereals ready-to-eat, QUAKER, CAP have 211.58690176322 mg of Phosphorus per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium236 mg

6.93%

Cereals ready-to-eat, QUAKER, CAP have 235.51637279597 mg of Potassium per 500 calories, which is 6.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Cereals ready-to-eat, QUAKER, CAP have 13.098236775819 μg of Selenium per 500 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium913 mg

61%

Cereals ready-to-eat, QUAKER, CAP have 913.09823677582 mg of Sodium per 500 calories, which is 61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.6 mg

178%

Cereals ready-to-eat, QUAKER, CAP have 19.596977329975 mg of Zinc per 500 calories, which is 178% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.15 g

0.085%

Cereals ready-to-eat, QUAKER, CAP have 3.1486146095718 g of Water per 500 calories, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, CAP:

500 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, CAP:

500 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus, Selenium and Sodium.
It also has a good amount of Copper and Magnesium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, CAP:

500 calories of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Saturated Fat, Fiber and Protein.
This meal has some Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, CAP

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: