Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.

Macros Ratio

Protein Fat Carbs

11%

78%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Energy3790 kcal

131%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3790 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.8 g

50.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 48.8 g of Fat per 1 kilogram, which is 50.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.8 g

27.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.8 g of Saturated Fat per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.7 g

43.8%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.7 g of Omega 3 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

87%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 14.8 g of Omega 6 per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate781 g

601%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 780.9 g of Carbohydrate per 1 kilogram, which is 601% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars167 g

230%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 166.7 g of Sugars per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber87 g

229%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 87 g of Fiber per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein112 g

201%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 112.3 g of Protein per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Vitamin A3540 μg

393%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3540 μg of Vitamin A per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.5 mg

625%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7.5 mg of Vitamin B1 per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.4 mg

646%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.4 mg of Vitamin B2 per 1 kilogram, which is 646% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B395 mg

594%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 95.1 mg of Vitamin B3 per 1 kilogram, which is 594% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B68.8 mg

677%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.8 mg of Vitamin B6 per 1 kilogram, which is 677% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97260 μg

1815%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7260 μg of Vitamin B9 per 1 kilogram, which is 1815% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg

133%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 120 mg of Vitamin C per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E32.4 mg

216%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 32.4 mg of Vitamin E per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 16 μg of Vitamin K per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Calcium2100 mg

210%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2100 mg of Calcium per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.6 mg

510%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4.59 mg of Copper per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron295 mg

3688%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 295 mg of Iron per 1 kilogram, which is 3688% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1140 mg

271%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1140 mg of Magnesium per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3690 mg

527%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3690 mg of Phosphorus per 1 kilogram, which is 527% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3590 mg

106%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3590 mg of Potassium per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63 μg

115%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 63 μg of Selenium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3440 mg

229%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3440 mg of Sodium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc71.4 mg

649%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 71.4 mg of Zinc per 1 kilogram, which is 649% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.5 g

0.74%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 27.5 g of Water per 1 kilogram, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has a good amount of Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon with: