Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.

Macros Ratio

Protein Fat Carbs

11%

78%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Energy1504 kcal

52%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1504.22447 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 19.3683784 g of Fat per 14 ounces, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.5 g

11%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.4926584 g of Saturated Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.4%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.2778251 g of Omega 3 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.87 g

34.6%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 5.8740164 g of Omega 6 per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate310 g

238%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 309.9337437 g of Carbohydrate per 14 ounces, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 66.1620631 g of Sugars per 14 ounces, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.5 g

91%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 34.529691 g of Fiber per 14 ounces, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.6 g

79.6%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 44.5710839 g of Protein per 14 ounces, which is 79.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Vitamin A1405 μg

156%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1405.00122 μg of Vitamin A per 14 ounces, which is 156% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.98 mg

248%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.9766975 mg of Vitamin B1 per 14 ounces, which is 248% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.33 mg

256%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.3339012 mg of Vitamin B2 per 14 ounces, which is 256% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B337.7 mg

236%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 37.7445243 mg of Vitamin B3 per 14 ounces, which is 236% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.5 mg

269%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.4926584 mg of Vitamin B6 per 14 ounces, which is 269% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92881 μg

720%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2881.44318 μg of Vitamin B9 per 14 ounces, which is 720% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.6 mg

53%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 47.62716 mg of Vitamin C per 14 ounces, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

85.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 12.8593332 mg of Vitamin E per 14 ounces, which is 85.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 6.350288 μg of Vitamin K per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Calcium833 mg

83.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 833.4753 mg of Calcium per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.82 mg

202%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.82173887 mg of Copper per 14 ounces, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron117 mg

1464%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 117.083435 mg of Iron per 14 ounces, which is 1464% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium452 mg

108%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 452.45802 mg of Magnesium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1465 mg

209%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1464.53517 mg of Phosphorus per 14 ounces, which is 209% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1425 mg

42%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1424.84587 mg of Potassium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 25.004259 μg of Selenium per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1365 mg

91%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1365.31192 mg of Sodium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc28.3 mg

258%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 28.3381602 mg of Zinc per 14 ounces, which is 258% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.29%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 10.9145575 g of Water per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin C.
It also has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon with: