Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.

Macros Ratio

Protein Fat Carbs

11%

78%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Energy537 kcal

18.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 537.223025 kcal of Energy per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.9 g

7.13%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 6.917278 g of Fat per 5 ounces, which is 7.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.25 g

3.9%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.247378 g of Saturated Fat per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.09922325 g of Omega 3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.097863 g of Omega 6 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 110.69062275 g of Carbohydrate per 5 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.6 g

32.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 23.62930825 g of Sugars per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 12.3320325 g of Fiber per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.4%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 15.91824425 g of Protein per 5 ounces, which is 28.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Vitamin A502 μg

55.8%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 501.78615 μg of Vitamin A per 5 ounces, which is 55.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88.6%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.06310625 mg of Vitamin B1 per 5 ounces, which is 88.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.190679 mg of Vitamin B2 per 5 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 13.48018725 mg of Vitamin B3 per 5 ounces, which is 84.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.25 mg

96%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.247378 mg of Vitamin B6 per 5 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91029 μg

257%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1029.08685 μg of Vitamin B9 per 5 ounces, which is 257% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 17.0097 mg of Vitamin C per 5 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4.592619 mg of Vitamin E per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.26796 μg of Vitamin K per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Calcium298 mg

29.8%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 297.66975 mg of Calcium per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.650621025 mg of Copper per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42 mg

523%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 41.8155125 mg of Iron per 5 ounces, which is 523% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium162 mg

38.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 161.59215 mg of Magnesium per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus523 mg

74.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 523.048275 mg of Phosphorus per 5 ounces, which is 74.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium509 mg

15%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 508.873525 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.93 μg

16.2%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.9300925 μg of Selenium per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium488 mg

32.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 487.6114 mg of Sodium per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 10.1207715 mg of Zinc per 5 ounces, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.9 g

0.11%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.89805625 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A and Vitamin E.
It also has a good amount of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Selenium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat and Omega 3.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon with: