Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

132g

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

78%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.44 g

6.64%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 6.4379947229551 g of Fat per 500 calories, which is 6.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.63%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.1609498680739 g of Saturated Fat per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.77%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.092348284960422 g of Omega 3 per 500 calories, which is 5.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.95 g

11.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.9525065963061 g of Omega 6 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.2%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 103.02110817942 g of Carbohydrate per 500 calories, which is 79.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 21.992084432718 g of Sugars per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.2%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 11.477572559367 g of Fiber per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 14.815303430079 g of Protein per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Vitamin A467 μg

52%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 467.01846965699 μg of Vitamin A per 500 calories, which is 52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82.5%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.98944591029024 mg of Vitamin B1 per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.2%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.1081794195251 mg of Vitamin B2 per 500 calories, which is 85.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg

78.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 12.54617414248 mg of Vitamin B3 per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.16 mg

89.3%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.1609498680739 mg of Vitamin B6 per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9958 μg

239%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 957.78364116095 μg of Vitamin B9 per 500 calories, which is 239% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 15.831134564644 mg of Vitamin C per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.27 mg

28.5%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4.2744063324538 mg of Vitamin E per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.76%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.1108179419525 μg of Vitamin K per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Calcium277 mg

27.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 277.04485488127 mg of Calcium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.60554089709763 mg of Copper per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39 mg

486%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 38.918205804749 mg of Iron per 500 calories, which is 486% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

36%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 150.39577836412 mg of Magnesium per 500 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus487 mg

69.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 486.8073878628 mg of Phosphorus per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium474 mg

14%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 473.61477572559 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.3 μg

15%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.311345646438 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium454 mg

30.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 453.82585751979 mg of Sodium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.4 mg

85.6%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 9.4195250659631 mg of Zinc per 500 calories, which is 85.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.63 g

0.098%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.6279683377309 g of Water per 500 calories, which is 0.098% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin C.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Selenium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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