Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.

Macros Ratio

Protein Fat Carbs

11%

78%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Energy1719 kcal

59.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1719.11368 kcal of Energy per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

23%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 22.1352896 g of Fat per 1 pound, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4 g

12.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.9916096 g of Saturated Fat per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.3175144 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.7 g

39.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 6.7131616 g of Omega 6 per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate354 g

272%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 354.2099928 g of Carbohydrate per 1 pound, which is 272% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.6 g

104%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 75.6137864 g of Sugars per 1 pound, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39.5 g

104%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 39.462504 g of Fiber per 1 pound, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51 g

91%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 50.9383816 g of Protein per 1 pound, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Vitamin A1606 μg

178%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1605.71568 μg of Vitamin A per 1 pound, which is 178% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.4 mg

283%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.40194 mg of Vitamin B1 per 1 pound, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.8 mg

293%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.8101728 mg of Vitamin B2 per 1 pound, which is 293% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343 mg

270%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 43.1365992 mg of Vitamin B3 per 1 pound, which is 270% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64 mg

307%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.9916096 mg of Vitamin B6 per 1 pound, which is 307% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93293 μg

823%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3293.07792 μg of Vitamin B9 per 1 pound, which is 823% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.4 mg

60.5%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 54.43104 mg of Vitamin C per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14.7 mg

98%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 14.6963808 mg of Vitamin E per 1 pound, which is 98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.26 μg

6.05%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7.257472 μg of Vitamin K per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Calcium953 mg

95%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 952.5432 mg of Calcium per 1 pound, which is 95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

231%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.08198728 mg of Copper per 1 pound, which is 231% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron134 mg

1673%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 133.80964 mg of Iron per 1 pound, which is 1673% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium517 mg

123%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 517.09488 mg of Magnesium per 1 pound, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1674 mg

239%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1673.75448 mg of Phosphorus per 1 pound, which is 239% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1628 mg

48%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1628.39528 mg of Potassium per 1 pound, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.6 μg

52%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 28.576296 μg of Selenium per 1 pound, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1560 mg

104%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1560.35648 mg of Sodium per 1 pound, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc32.4 mg

294%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 32.3864688 mg of Zinc per 1 pound, which is 294% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 12.47378 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin C.
It also has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Omega 3.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon with: