Nutrients in 1 kilogram of Frozen novelties, ice type, pineapple-coconut

Frozen novelties, ice type, pineapple-coconut.

Macros Ratio

Protein Fat Carbs

20%

80%

1 kg ▼

Macro Nutrients

Frozen novelties, ice type, pineapple-coconut

Energy1130 kcal

39%

Frozen novelties, ice type, pineapple-coconut have 1130 kcal of Energy per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

27%

Frozen novelties, ice type, pineapple-coconut have 26 g of Fat per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23 g

72%

Frozen novelties, ice type, pineapple-coconut have 23.04 g of Saturated Fat per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate239 g

184%

Frozen novelties, ice type, pineapple-coconut have 239 g of Carbohydrate per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7 g

18.4%

Frozen novelties, ice type, pineapple-coconut have 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, ice type, pineapple-coconut have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, pineapple-coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Frozen novelties, ice type, pineapple-coconut have 0.06 mg of Vitamin B1 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.85%

Riboflavin

Frozen novelties, ice type, pineapple-coconut have 0.05 mg of Vitamin B2 per 1 kilogram, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.13%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, pineapple-coconut have 0.34 mg of Vitamin B3 per 1 kilogram, which is 2.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.8%

Pantothenic acid

Frozen novelties, ice type, pineapple-coconut have 0.39 mg of Vitamin B5 per 1 kilogram, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Frozen novelties, ice type, pineapple-coconut have 0.16 mg of Vitamin B6 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Frozen novelties, ice type, pineapple-coconut have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C132 mg

147%

Ascorbic acid

Frozen novelties, ice type, pineapple-coconut have 132 mg of Vitamin C per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, pineapple-coconut

Calcium0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Frozen novelties, ice type, pineapple-coconut have 0.44 mg of Copper per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35.3 mg

441%

Frozen novelties, ice type, pineapple-coconut have 35.3 mg of Iron per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Frozen novelties, ice type, pineapple-coconut have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Frozen novelties, ice type, pineapple-coconut have 1.61 mg of Manganese per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Frozen novelties, ice type, pineapple-coconut have 90 mg of Phosphorus per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Frozen novelties, ice type, pineapple-coconut have 170 mg of Potassium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Frozen novelties, ice type, pineapple-coconut have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

Frozen novelties, ice type, pineapple-coconut have 350 mg of Sodium per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Frozen novelties, ice type, pineapple-coconut have 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water733 g

20%

Frozen novelties, ice type, pineapple-coconut have 733 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen novelties, ice type, pineapple-coconut:

1 kilogram of Frozen novelties, ice type, pineapple-coconut has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin A and Vitamin B12.

Minerals in 1 kilogram of Frozen novelties, ice type, pineapple-coconut:

1 kilogram of Frozen novelties, ice type, pineapple-coconut has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Sodium.
It also has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
This sweet has some Potassium.
It has no Calcium.

Macronutrients in 1 kilogram of Frozen novelties, ice type, pineapple-coconut:

1 kilogram of Frozen novelties, ice type, pineapple-coconut has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Fiber.
It has no Protein.

Compare Frozen novelties, ice type, pineapple-coconut with:

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Food Info

Nutrients in 1 kilogram of Frozen novelties, ice type, pineapple-coconut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, pineapple-coconut with: