Nutrients in 1 pound of Frozen novelties, ice type, pineapple-coconut

Frozen novelties, ice type, pineapple-coconut.

Macros Ratio

Protein Fat Carbs

20%

80%

1 lb ▼

Macro Nutrients

Frozen novelties, ice type, pineapple-coconut

Energy513 kcal

17.7%

Frozen novelties, ice type, pineapple-coconut have 512.55896 kcal of Energy per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.8 g

12%

Frozen novelties, ice type, pineapple-coconut have 11.793392 g of Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.5 g

32.7%

Frozen novelties, ice type, pineapple-coconut have 10.45075968 g of Saturated Fat per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83.4%

Frozen novelties, ice type, pineapple-coconut have 108.408488 g of Carbohydrate per 1 pound, which is 83.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Frozen novelties, ice type, pineapple-coconut have 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, ice type, pineapple-coconut have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, pineapple-coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.27%

Thiamine

Frozen novelties, ice type, pineapple-coconut have 0.02721552 mg of Vitamin B1 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.74%

Riboflavin

Frozen novelties, ice type, pineapple-coconut have 0.0226796 mg of Vitamin B2 per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.96%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, pineapple-coconut have 0.15422128 mg of Vitamin B3 per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.54%

Pantothenic acid

Frozen novelties, ice type, pineapple-coconut have 0.17690088 mg of Vitamin B5 per 1 pound, which is 3.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.6%

Pyridoxine

Frozen novelties, ice type, pineapple-coconut have 0.07257472 mg of Vitamin B6 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Frozen novelties, ice type, pineapple-coconut have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60 mg

66.5%

Ascorbic acid

Frozen novelties, ice type, pineapple-coconut have 59.874144 mg of Vitamin C per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, pineapple-coconut

Calcium0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Frozen novelties, ice type, pineapple-coconut have 0.19958048 mg of Copper per 1 pound, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

200%

Frozen novelties, ice type, pineapple-coconut have 16.0117976 mg of Iron per 1 pound, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Frozen novelties, ice type, pineapple-coconut have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.8%

Frozen novelties, ice type, pineapple-coconut have 0.73028312 mg of Manganese per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.83%

Frozen novelties, ice type, pineapple-coconut have 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77 mg

2.27%

Frozen novelties, ice type, pineapple-coconut have 77.11064 mg of Potassium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Frozen novelties, ice type, pineapple-coconut have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium159 mg

10.6%

Frozen novelties, ice type, pineapple-coconut have 158.7572 mg of Sodium per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Frozen novelties, ice type, pineapple-coconut have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water332 g

Frozen novelties, ice type, pineapple-coconut have 332.482936 g of Water per 1 pound, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen novelties, ice type, pineapple-coconut:

1 pound of Frozen novelties, ice type, pineapple-coconut is an excellent source of Vitamin C.
It has some Vitamin B5 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Frozen novelties, ice type, pineapple-coconut:

1 pound of Frozen novelties, ice type, pineapple-coconut has outstanding amounts of Iron.
It is an excellent source of Copper and Manganese.
It also has a good amount of Selenium and Sodium.
This sweet has some Magnesium, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 1 pound of Frozen novelties, ice type, pineapple-coconut:

1 pound of Frozen novelties, ice type, pineapple-coconut has outstanding amounts of Carbohydrate.
It is an excellent source of Saturated Fat.
It also has a good amount of Fat and Fiber.
It has no Protein.

Compare Frozen novelties, ice type, pineapple-coconut with:

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Food Info

Nutrients in 1 pound of Frozen novelties, ice type, pineapple-coconut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, pineapple-coconut with: