Nutrients in 14 ounces of Frozen novelties, ice type, pineapple-coconut

Frozen novelties, ice type, pineapple-coconut.

Macros Ratio

Protein Fat Carbs

20%

80%

14 oz ▼

Macro Nutrients

Frozen novelties, ice type, pineapple-coconut

Energy448 kcal

15.5%

Frozen novelties, ice type, pineapple-coconut have 448.48909 kcal of Energy per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.3 g

10.6%

Frozen novelties, ice type, pineapple-coconut have 10.319218 g of Fat per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.14 g

28.6%

Frozen novelties, ice type, pineapple-coconut have 9.14441472 g of Saturated Fat per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73%

Frozen novelties, ice type, pineapple-coconut have 94.857427 g of Carbohydrate per 14 ounces, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Frozen novelties, ice type, pineapple-coconut have 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, ice type, pineapple-coconut have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, pineapple-coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Frozen novelties, ice type, pineapple-coconut have 0.02381358 mg of Vitamin B1 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.53%

Riboflavin

Frozen novelties, ice type, pineapple-coconut have 0.01984465 mg of Vitamin B2 per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.84%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, pineapple-coconut have 0.13494362 mg of Vitamin B3 per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.1%

Pantothenic acid

Frozen novelties, ice type, pineapple-coconut have 0.15478827 mg of Vitamin B5 per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Frozen novelties, ice type, pineapple-coconut have 0.06350288 mg of Vitamin B6 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Frozen novelties, ice type, pineapple-coconut have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.4 mg

58.2%

Ascorbic acid

Frozen novelties, ice type, pineapple-coconut have 52.389876 mg of Vitamin C per 14 ounces, which is 58.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, pineapple-coconut

Calcium0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Frozen novelties, ice type, pineapple-coconut have 0.17463292 mg of Copper per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

175%

Frozen novelties, ice type, pineapple-coconut have 14.0103229 mg of Iron per 14 ounces, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Frozen novelties, ice type, pineapple-coconut have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.8%

Frozen novelties, ice type, pineapple-coconut have 0.63899773 mg of Manganese per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Frozen novelties, ice type, pineapple-coconut have 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67.5 mg

Frozen novelties, ice type, pineapple-coconut have 67.47181 mg of Potassium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Frozen novelties, ice type, pineapple-coconut have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium139 mg

9.26%

Frozen novelties, ice type, pineapple-coconut have 138.91255 mg of Sodium per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Frozen novelties, ice type, pineapple-coconut have 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water291 g

7.86%

Frozen novelties, ice type, pineapple-coconut have 290.922569 g of Water per 14 ounces, which is 7.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen novelties, ice type, pineapple-coconut:

14 ounces of Frozen novelties, ice type, pineapple-coconut is an excellent source of Vitamin C.
It has some Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A and Vitamin B12.

Minerals in 14 ounces of Frozen novelties, ice type, pineapple-coconut:

14 ounces of Frozen novelties, ice type, pineapple-coconut has outstanding amounts of Iron.
It is an excellent source of Manganese.
It also has a good amount of Copper and Sodium.
This sweet has some Magnesium, Phosphorus, Selenium and Zinc.
While 14 ounces of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 14 ounces of Frozen novelties, ice type, pineapple-coconut:

14 ounces of Frozen novelties, ice type, pineapple-coconut is an excellent source of Saturated Fat and Carbohydrate.
It has a good amount of Fat and Fiber.
It has no Protein.

Compare Frozen novelties, ice type, pineapple-coconut with:

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Food Info

Nutrients in 14 ounces of Frozen novelties, ice type, pineapple-coconut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, pineapple-coconut with: