Nutrients in 7 ounces of Frozen novelties, ice type, pineapple-coconut

Frozen novelties, ice type, pineapple-coconut.

Macros Ratio

Protein Fat Carbs

20%

80%

7 oz ▼

Macro Nutrients

Frozen novelties, ice type, pineapple-coconut

Energy224 kcal

7.73%

Frozen novelties, ice type, pineapple-coconut have 224.244545 kcal of Energy per 7 ounces, which is 7.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.16 g

5.3%

Frozen novelties, ice type, pineapple-coconut have 5.159609 g of Fat per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.57 g

14.3%

Frozen novelties, ice type, pineapple-coconut have 4.57220736 g of Saturated Fat per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.4 g

36.5%

Frozen novelties, ice type, pineapple-coconut have 47.4287135 g of Carbohydrate per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.66%

Frozen novelties, ice type, pineapple-coconut have 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, ice type, pineapple-coconut have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, ice type, pineapple-coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.99%

Thiamine

Frozen novelties, ice type, pineapple-coconut have 0.01190679 mg of Vitamin B1 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.76%

Riboflavin

Frozen novelties, ice type, pineapple-coconut have 0.009922325 mg of Vitamin B2 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.067 mg

0.42%

Niacin, nicotinic acid, niacinamide

Frozen novelties, ice type, pineapple-coconut have 0.06747181 mg of Vitamin B3 per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.077 mg

1.55%

Pantothenic acid

Frozen novelties, ice type, pineapple-coconut have 0.077394135 mg of Vitamin B5 per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.44%

Pyridoxine

Frozen novelties, ice type, pineapple-coconut have 0.03175144 mg of Vitamin B6 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Frozen novelties, ice type, pineapple-coconut have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, ice type, pineapple-coconut have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg

29%

Ascorbic acid

Frozen novelties, ice type, pineapple-coconut have 26.194938 mg of Vitamin C per 7 ounces, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, ice type, pineapple-coconut

Calcium0 mg

Frozen novelties, ice type, pineapple-coconut have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.7%

Frozen novelties, ice type, pineapple-coconut have 0.08731646 mg of Copper per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.6%

Frozen novelties, ice type, pineapple-coconut have 7.00516145 mg of Iron per 7 ounces, which is 87.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Frozen novelties, ice type, pineapple-coconut have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Frozen novelties, ice type, pineapple-coconut have 0.319498865 mg of Manganese per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.55%

Frozen novelties, ice type, pineapple-coconut have 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium33.7 mg

0.99%

Frozen novelties, ice type, pineapple-coconut have 33.735905 mg of Potassium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Frozen novelties, ice type, pineapple-coconut have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69.5 mg

4.63%

Frozen novelties, ice type, pineapple-coconut have 69.456275 mg of Sodium per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Frozen novelties, ice type, pineapple-coconut have 0.21829115 mg of Zinc per 7 ounces, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.93%

Frozen novelties, ice type, pineapple-coconut have 145.4612845 g of Water per 7 ounces, which is 3.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen novelties, ice type, pineapple-coconut:

7 ounces of Frozen novelties, ice type, pineapple-coconut is an excellent source of Vitamin C.
It has some Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12.

Minerals in 7 ounces of Frozen novelties, ice type, pineapple-coconut:

7 ounces of Frozen novelties, ice type, pineapple-coconut has outstanding amounts of Iron.
It has a good amount of Copper and Manganese.
It also has some Phosphorus, Selenium and Sodium.
While 7 ounces of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 7 ounces of Frozen novelties, ice type, pineapple-coconut:

7 ounces of Frozen novelties, ice type, pineapple-coconut is an excellent source of Carbohydrate.
It has a good amount of Saturated Fat.
It also has some Fat and Fiber.
It has no Protein.

Compare Frozen novelties, ice type, pineapple-coconut with:

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Food Info

Nutrients in 7 ounces of Frozen novelties, ice type, pineapple-coconut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, ice type, pineapple-coconut with: