Nutrients in 1 kilogram of Fruit butters, apple

Fruit butters, apple.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Fruit butters, apple

Energy1730 kcal

59.7%

Fruit butters, apple have 1730 kcal of Energy per 1 kilogram, which is 59.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Fruit butters, apple have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.66%

Fruit butters, apple have 0.53 g of Saturated Fat per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Fruit butters, apple have 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.9%

Fruit butters, apple have 0.66 g of Omega 6 per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit butters, apple have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate425 g

327%

Fruit butters, apple have 424.7 g of Carbohydrate per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars353 g

487%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit butters, apple have 353 g of Sugars per 1 kilogram, which is 487% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Fruit butters, apple have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.96%

Fruit butters, apple have 3.9 g of Protein per 1 kilogram, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit butters, apple

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Fruit butters, apple have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg

7.5%

Thiamine

Fruit butters, apple have 0.09 mg of Vitamin B1 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Fruit butters, apple have 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg

4.75%

Niacin, nicotinic acid, niacinamide

Fruit butters, apple have 0.76 mg of Vitamin B3 per 1 kilogram, which is 4.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.8%

Pantothenic acid

Fruit butters, apple have 0.49 mg of Vitamin B5 per 1 kilogram, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Fruit butters, apple have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Fruit butters, apple have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit butters, apple have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6 mg

6.67%

Ascorbic acid

Fruit butters, apple have 6 mg of Vitamin C per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit butters, apple have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Fruit butters, apple have 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9 μg

7.5%

Phytomenadione or phylloquinone

Fruit butters, apple have 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit butters, apple

Calcium140 mg

14%

Fruit butters, apple have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89%

Fruit butters, apple have 0.8 mg of Copper per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.8%

Fruit butters, apple have 3.1 mg of Iron per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Fruit butters, apple have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.15 mg

137%

Fruit butters, apple have 3.15 mg of Manganese per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80 mg

11.4%

Fruit butters, apple have 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium910 mg

26.8%

Fruit butters, apple have 910 mg of Potassium per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Fruit butters, apple have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Fruit butters, apple have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Fruit butters, apple have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water565 g

15.3%

Fruit butters, apple have 564.5 g of Water per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fruit butters, apple:

1 kilogram of Fruit butters, apple is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
It also has some Vitamin B3, Vitamin B9, Vitamin C and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Fruit butters, apple:

1 kilogram of Fruit butters, apple has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus, Selenium and Sodium.
This sweet has some Zinc.

Macronutrients in 1 kilogram of Fruit butters, apple:

1 kilogram of Fruit butters, apple has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This sweet has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Fruit butters, apple with:

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Food Info

Nutrients in 1 kilogram of Fruit butters, apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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