Fruit butters, apple have 245.223175 kcal of Energy per 5 ounces, which is 8.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fruit butters, apple have 0.075126175 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fruit butters, apple have 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Fruit butters, apple have 60.20016325 g of Carbohydrate per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Fruit butters, apple have 0.55281525 g of Protein per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fruit butters, apple have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fruit butters, apple have 0.012757275 mg of Vitamin B1 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fruit butters, apple have 0.026932025 mg of Vitamin B2 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fruit butters, apple have 0.1077281 mg of Vitamin B3 per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fruit butters, apple have 0.069456275 mg of Vitamin B5 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Fruit butters, apple have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fruit butters, apple have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fruit butters, apple have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Fruit butters, apple have 0.850485 mg of Vitamin C per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fruit butters, apple have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Fruit butters, apple have 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Fruit butters, apple have 1.2757275 μg of Vitamin K per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Fruit butters, apple have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fruit butters, apple have 0.446504625 mg of Manganese per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fruit butters, apple have 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fruit butters, apple have 128.990225 mg of Potassium per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fruit butters, apple have 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Fruit butters, apple have 80.01646375 g of Water per 5 ounces, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Fruit butters, apple:
5 ounces of Fruit butters, apple has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Fruit butters, apple:
5 ounces of Fruit butters, apple has a good amount of Copper and Manganese.
It has some Iron and Potassium.
The product has trace amounts of Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Fruit butters, apple:
5 ounces of Fruit butters, apple is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.