Fruit butters, apple have 343.312445 kcal of Energy per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fruit butters, apple have 0.105176645 g of Saturated Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fruit butters, apple have 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Fruit butters, apple have 84.28022855 g of Carbohydrate per 7 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Fruit butters, apple have 0.77394135 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fruit butters, apple have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fruit butters, apple have 0.017860185 mg of Vitamin B1 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fruit butters, apple have 0.037704835 mg of Vitamin B2 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fruit butters, apple have 0.15081934 mg of Vitamin B3 per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fruit butters, apple have 0.097238785 mg of Vitamin B5 per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Fruit butters, apple have 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fruit butters, apple have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fruit butters, apple have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Fruit butters, apple have 1.190679 mg of Vitamin C per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fruit butters, apple have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Fruit butters, apple have 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Fruit butters, apple have 1.7860185 μg of Vitamin K per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Fruit butters, apple have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fruit butters, apple have 0.1587572 mg of Copper per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fruit butters, apple have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fruit butters, apple have 0.625106475 mg of Manganese per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fruit butters, apple have 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fruit butters, apple have 180.586315 mg of Potassium per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fruit butters, apple have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Fruit butters, apple have 112.02304925 g of Water per 7 ounces, which is 3.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Fruit butters, apple:
7 ounces of Fruit butters, apple has some Vitamin B2 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Fruit butters, apple:
7 ounces of Fruit butters, apple is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Calcium and Potassium.
The product has trace amounts of Magnesium, Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Fruit butters, apple:
7 ounces of Fruit butters, apple has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
While 7 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.