Nutrients in 300 calories of Fruit butters, apple

Fruit butters, apple.

Weight per 300 Calories

Fruit butters, apple

173g

Fruit butters, apple has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Fruit butters, apple

Energy300 kcal

10.3%

Fruit butters, apple have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Fruit butters, apple have 0.52023121387283 g of Fat per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.092 g

0.29%

Fruit butters, apple have 0.091907514450867 g of Saturated Fat per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.84%

Fruit butters, apple have 0.029479768786127 g of Omega 3 per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Fruit butters, apple have 0.11445086705202 g of Omega 6 per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit butters, apple have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.6 g

56.7%

Fruit butters, apple have 73.647398843931 g of Carbohydrate per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.2 g

84.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit butters, apple have 61.21387283237 g of Sugars per 300 calories, which is 84.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.85%

Fruit butters, apple have 2.6011560693642 g of Fiber per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.68 g

1.2%

Fruit butters, apple have 0.67630057803468 g of Protein per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit butters, apple

Vitamin A1.73 μg

0.19%

RAE, retinol activity equivalents

Fruit butters, apple have 1.7341040462428 μg of Vitamin A per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Fruit butters, apple have 0.015606936416185 mg of Vitamin B1 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.53%

Riboflavin

Fruit butters, apple have 0.032947976878613 mg of Vitamin B2 per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.82%

Niacin, nicotinic acid, niacinamide

Fruit butters, apple have 0.13179190751445 mg of Vitamin B3 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.085 mg

1.7%

Pantothenic acid

Fruit butters, apple have 0.084971098265896 mg of Vitamin B5 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.94%

Pyridoxine

Fruit butters, apple have 0.064161849710983 mg of Vitamin B6 per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.73 μg

0.43%

Folates and Folic Acid

Fruit butters, apple have 1.7341040462428 μg of Vitamin B9 per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit butters, apple have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.04 mg

1.16%

Ascorbic acid

Fruit butters, apple have 1.0404624277457 mg of Vitamin C per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit butters, apple have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.087 mg

0.58%

Tocopherols and Tocotrienols

Fruit butters, apple have 0.086705202312139 mg of Vitamin E per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Fruit butters, apple have 1.5606936416185 μg of Vitamin K per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit butters, apple

Calcium24.3 mg

2.43%

Fruit butters, apple have 24.277456647399 mg of Calcium per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Fruit butters, apple have 0.13872832369942 mg of Copper per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.7%

Fruit butters, apple have 0.53757225433526 mg of Iron per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.94 mg

1.65%

Fruit butters, apple have 6.9364161849711 mg of Magnesium per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

23.7%

Fruit butters, apple have 0.54624277456647 mg of Manganese per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Fruit butters, apple have 13.872832369942 mg of Phosphorus per 300 calories, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium158 mg

4.64%

Fruit butters, apple have 157.80346820809 mg of Potassium per 300 calories, which is 4.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.69 μg

1.26%

Fruit butters, apple have 0.69364161849711 μg of Selenium per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26 mg

1.73%

Fruit butters, apple have 26.011560693642 mg of Sodium per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.95%

Fruit butters, apple have 0.10404624277457 mg of Zinc per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.65%

Fruit butters, apple have 97.890173410405 g of Water per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fruit butters, apple:

300 calories of Fruit butters, apple has some Vitamin B2 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Fruit butters, apple:

300 calories of Fruit butters, apple is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Calcium, Iron and Potassium.
The product has trace amounts of Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Fruit butters, apple:

300 calories of Fruit butters, apple has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber.
While 300 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Fruit butters, apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Fruit butters, apple

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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