Nutrients in 1 pound of Fruit butters, apple

Fruit butters, apple.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Fruit butters, apple

Energy785 kcal

27%

Fruit butters, apple have 784.71416 kcal of Energy per 1 pound, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Fruit butters, apple have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Fruit butters, apple have 0.24040376 g of Saturated Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Fruit butters, apple have 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.76%

Fruit butters, apple have 0.29937072 g of Omega 6 per 1 pound, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit butters, apple have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate193 g

148%

Fruit butters, apple have 192.6405224 g of Carbohydrate per 1 pound, which is 148% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars160 g

221%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit butters, apple have 160.117976 g of Sugars per 1 pound, which is 221% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Fruit butters, apple have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.77 g

3.16%

Fruit butters, apple have 1.7690088 g of Protein per 1 pound, which is 3.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit butters, apple

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Fruit butters, apple have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.4%

Thiamine

Fruit butters, apple have 0.04082328 mg of Vitamin B1 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.63%

Riboflavin

Fruit butters, apple have 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.15%

Niacin, nicotinic acid, niacinamide

Fruit butters, apple have 0.34472992 mg of Vitamin B3 per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.45%

Pantothenic acid

Fruit butters, apple have 0.22226008 mg of Vitamin B5 per 1 pound, which is 4.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Fruit butters, apple have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Fruit butters, apple have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit butters, apple have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.72 mg

3.02%

Ascorbic acid

Fruit butters, apple have 2.721552 mg of Vitamin C per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit butters, apple have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Fruit butters, apple have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

Fruit butters, apple have 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit butters, apple

Calcium63.5 mg

6.35%

Fruit butters, apple have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.3%

Fruit butters, apple have 0.3628736 mg of Copper per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.6%

Fruit butters, apple have 1.4061352 mg of Iron per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Fruit butters, apple have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.43 mg

62%

Fruit butters, apple have 1.4288148 mg of Manganese per 1 pound, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.3 mg

5.2%

Fruit butters, apple have 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium413 mg

12%

Fruit butters, apple have 412.76872 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Fruit butters, apple have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Fruit butters, apple have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Fruit butters, apple have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water256 g

6.92%

Fruit butters, apple have 256.052684 g of Water per 1 pound, which is 6.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Fruit butters, apple:

1 pound of Fruit butters, apple has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Fruit butters, apple:

1 pound of Fruit butters, apple is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Fruit butters, apple:

1 pound of Fruit butters, apple has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Fruit butters, apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Fruit butters, apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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