Nutrients in 500 calories of Fruit butters, apple

Fruit butters, apple.

Weight per 500 Calories

Fruit butters, apple

289g

Fruit butters, apple has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Fruit butters, apple

Energy500 kcal

17.2%

Fruit butters, apple have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.87 g

0.89%

Fruit butters, apple have 0.86705202312139 g of Fat per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Fruit butters, apple have 0.15317919075145 g of Saturated Fat per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.049 g

3.07%

Fruit butters, apple have 0.049132947976879 g of Omega 3 per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Fruit butters, apple have 0.19075144508671 g of Omega 6 per 500 calories, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit butters, apple have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

94%

Fruit butters, apple have 122.74566473988 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars102 g

141%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit butters, apple have 102.02312138728 g of Sugars per 500 calories, which is 141% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.34 g

11.4%

Fruit butters, apple have 4.3352601156069 g of Fiber per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.13 g

Fruit butters, apple have 1.1271676300578 g of Protein per 500 calories, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit butters, apple

Vitamin A2.9 μg

0.32%

RAE, retinol activity equivalents

Fruit butters, apple have 2.8901734104046 μg of Vitamin A per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.17%

Thiamine

Fruit butters, apple have 0.026011560693642 mg of Vitamin B1 per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.22%

Riboflavin

Fruit butters, apple have 0.054913294797688 mg of Vitamin B2 per 500 calories, which is 4.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.37%

Niacin, nicotinic acid, niacinamide

Fruit butters, apple have 0.21965317919075 mg of Vitamin B3 per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.83%

Pantothenic acid

Fruit butters, apple have 0.14161849710983 mg of Vitamin B5 per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.23%

Pyridoxine

Fruit butters, apple have 0.10693641618497 mg of Vitamin B6 per 500 calories, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.9 μg

0.72%

Folates and Folic Acid

Fruit butters, apple have 2.8901734104046 μg of Vitamin B9 per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit butters, apple have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.73 mg

1.93%

Ascorbic acid

Fruit butters, apple have 1.7341040462428 mg of Vitamin C per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit butters, apple have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.96%

Tocopherols and Tocotrienols

Fruit butters, apple have 0.14450867052023 mg of Vitamin E per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.17%

Phytomenadione or phylloquinone

Fruit butters, apple have 2.6011560693642 μg of Vitamin K per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit butters, apple

Calcium40.5 mg

4.05%

Fruit butters, apple have 40.462427745665 mg of Calcium per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Fruit butters, apple have 0.23121387283237 mg of Copper per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11%

Fruit butters, apple have 0.89595375722543 mg of Iron per 500 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.6 mg

2.75%

Fruit butters, apple have 11.560693641618 mg of Magnesium per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.6%

Fruit butters, apple have 0.91040462427746 mg of Manganese per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23 mg

3.3%

Fruit butters, apple have 23.121387283237 mg of Phosphorus per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium263 mg

7.74%

Fruit butters, apple have 263.00578034682 mg of Potassium per 500 calories, which is 7.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.16 μg

2.1%

Fruit butters, apple have 1.1560693641618 μg of Selenium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.4 mg

2.9%

Fruit butters, apple have 43.352601156069 mg of Sodium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.58%

Fruit butters, apple have 0.17341040462428 mg of Zinc per 500 calories, which is 1.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Fruit butters, apple have 163.15028901734 g of Water per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fruit butters, apple:

500 calories of Fruit butters, apple has a good amount of Vitamin B6.
It has some Vitamin B2 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Fruit butters, apple:

500 calories of Fruit butters, apple is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 500 calories of Fruit butters, apple:

500 calories of Fruit butters, apple has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3.
While 500 calories of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

Compare Fruit butters, apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fruit butters, apple

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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