Nutrients in 1 kilogram of Pie fillings, blueberry, canned

Pie fillings, blueberry, canned.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Pie fillings, blueberry, canned

Energy1810 kcal

62.4%

Pie fillings, blueberry, canned have 1810 kcal of Energy per 1 kilogram, which is 62.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Pie fillings, blueberry, canned have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, blueberry, canned have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, blueberry, canned have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, blueberry, canned have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, blueberry, canned have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate444 g

341%

Pie fillings, blueberry, canned have 443.8 g of Carbohydrate per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars378 g

521%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, blueberry, canned have 377.5 g of Sugars per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.4%

Pie fillings, blueberry, canned have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.32%

Pie fillings, blueberry, canned have 4.1 g of Protein per 1 kilogram, which is 7.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, blueberry, canned

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Pie fillings, blueberry, canned have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Pie fillings, blueberry, canned have 0.23 mg of Vitamin B1 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Pie fillings, blueberry, canned have 0.34 mg of Vitamin B2 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Pie fillings, blueberry, canned have 0.91 mg of Vitamin B3 per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.4%

Pantothenic acid

Pie fillings, blueberry, canned have 0.92 mg of Vitamin B5 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Pie fillings, blueberry, canned have 0.29 mg of Vitamin B6 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Pie fillings, blueberry, canned have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, blueberry, canned have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.78%

Ascorbic acid

Pie fillings, blueberry, canned have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, blueberry, canned have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

Pie fillings, blueberry, canned have 2.3 mg of Vitamin E per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39 μg

32.5%

Phytomenadione or phylloquinone

Pie fillings, blueberry, canned have 39 μg of Vitamin K per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, blueberry, canned

Calcium270 mg

27%

Pie fillings, blueberry, canned have 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.12 mg

124%

Pie fillings, blueberry, canned have 1.12 mg of Copper per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride44 μg

1.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pie fillings, blueberry, canned have 44 μg of Fluoride per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron8 mg

100%

Pie fillings, blueberry, canned have 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Pie fillings, blueberry, canned have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.15 mg

93%

Pie fillings, blueberry, canned have 2.15 mg of Manganese per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Pie fillings, blueberry, canned have 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1150 mg

34%

Pie fillings, blueberry, canned have 1150 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Pie fillings, blueberry, canned have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Pie fillings, blueberry, canned have 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Pie fillings, blueberry, canned have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water547 g

14.8%

Pie fillings, blueberry, canned have 546.6 g of Water per 1 kilogram, which is 14.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie fillings, blueberry, canned:

1 kilogram of Pie fillings, blueberry, canned is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B3 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pie fillings, blueberry, canned:

1 kilogram of Pie fillings, blueberry, canned has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has a good amount of Phosphorus, Selenium, Sodium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 1 kilogram of Pie fillings, blueberry, canned:

1 kilogram of Pie fillings, blueberry, canned has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Pie fillings, blueberry, canned with:

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Food Info

Nutrients in 1 kilogram of Pie fillings, blueberry, canned

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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