Nutrients in 5 ounces of Pie fillings, blueberry, canned

Pie fillings, blueberry, canned.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Pie fillings, blueberry, canned

Energy257 kcal

8.85%

Pie fillings, blueberry, canned have 256.562975 kcal of Energy per 5 ounces, which is 8.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Pie fillings, blueberry, canned have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, blueberry, canned have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, blueberry, canned have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, blueberry, canned have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, blueberry, canned have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.4%

Pie fillings, blueberry, canned have 62.9075405 g of Carbohydrate per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.5 g

74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, blueberry, canned have 53.50968125 g of Sugars per 5 ounces, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.7%

Pie fillings, blueberry, canned have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.58 g

1.04%

Pie fillings, blueberry, canned have 0.58116475 g of Protein per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, blueberry, canned

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Pie fillings, blueberry, canned have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.7%

Thiamine

Pie fillings, blueberry, canned have 0.032601925 mg of Vitamin B1 per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.7%

Riboflavin

Pie fillings, blueberry, canned have 0.04819415 mg of Vitamin B2 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.81%

Niacin, nicotinic acid, niacinamide

Pie fillings, blueberry, canned have 0.128990225 mg of Vitamin B3 per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Pie fillings, blueberry, canned have 0.1304077 mg of Vitamin B5 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.16%

Pyridoxine

Pie fillings, blueberry, canned have 0.041106775 mg of Vitamin B6 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Pie fillings, blueberry, canned have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, blueberry, canned have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Pie fillings, blueberry, canned have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, blueberry, canned have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.17%

Tocopherols and Tocotrienols

Pie fillings, blueberry, canned have 0.32601925 mg of Vitamin E per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.53 μg

4.6%

Phytomenadione or phylloquinone

Pie fillings, blueberry, canned have 5.5281525 μg of Vitamin K per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, blueberry, canned

Calcium38.3 mg

3.83%

Pie fillings, blueberry, canned have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Pie fillings, blueberry, canned have 0.1587572 mg of Copper per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride6.24 μg

0.16%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pie fillings, blueberry, canned have 6.23689 μg of Fluoride per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.13 mg

14%

Pie fillings, blueberry, canned have 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Pie fillings, blueberry, canned have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13.3%

Pie fillings, blueberry, canned have 0.304757125 mg of Manganese per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Pie fillings, blueberry, canned have 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Pie fillings, blueberry, canned have 163.009625 mg of Potassium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Pie fillings, blueberry, canned have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Pie fillings, blueberry, canned have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Pie fillings, blueberry, canned have 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77.5 g

2.1%

Pie fillings, blueberry, canned have 77.4791835 g of Water per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie fillings, blueberry, canned:

5 ounces of Pie fillings, blueberry, canned has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Pie fillings, blueberry, canned:

5 ounces of Pie fillings, blueberry, canned has a good amount of Copper, Iron and Manganese.
It has some Calcium, Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Selenium, Sodium and Zinc, it has no Fluoride.

Macronutrients in 5 ounces of Pie fillings, blueberry, canned:

5 ounces of Pie fillings, blueberry, canned is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Pie fillings, blueberry, canned with:

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Food Info

Nutrients in 5 ounces of Pie fillings, blueberry, canned

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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