Nutrients in 300 calories of Pie fillings, blueberry, canned

Pie fillings, blueberry, canned.

Weight per 300 Calories

Pie fillings, blueberry, canned

166g

Pie fillings, blueberry, canned has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Pie fillings, blueberry, canned

Energy300 kcal

10.3%

Pie fillings, blueberry, canned have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Pie fillings, blueberry, canned have 0.33149171270718 g of Fat per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, blueberry, canned have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, blueberry, canned have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, blueberry, canned have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, blueberry, canned have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.6 g

56.6%

Pie fillings, blueberry, canned have 73.558011049724 g of Carbohydrate per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.6 g

86.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, blueberry, canned have 62.569060773481 g of Sugars per 300 calories, which is 86.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Pie fillings, blueberry, canned have 4.3093922651934 g of Fiber per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.68 g

1.2%

Pie fillings, blueberry, canned have 0.67955801104972 g of Protein per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, blueberry, canned

Vitamin A1.66 μg

0.18%

RAE, retinol activity equivalents

Pie fillings, blueberry, canned have 1.6574585635359 μg of Vitamin A per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.18%

Thiamine

Pie fillings, blueberry, canned have 0.038121546961326 mg of Vitamin B1 per 300 calories, which is 3.18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.33%

Riboflavin

Pie fillings, blueberry, canned have 0.056353591160221 mg of Vitamin B2 per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.94%

Niacin, nicotinic acid, niacinamide

Pie fillings, blueberry, canned have 0.15082872928177 mg of Vitamin B3 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.05%

Pantothenic acid

Pie fillings, blueberry, canned have 0.1524861878453 mg of Vitamin B5 per 300 calories, which is 3.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.7%

Pyridoxine

Pie fillings, blueberry, canned have 0.048066298342541 mg of Vitamin B6 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.66 μg

0.41%

Folates and Folic Acid

Pie fillings, blueberry, canned have 1.6574585635359 μg of Vitamin B9 per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, blueberry, canned have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.16 mg

1.3%

Ascorbic acid

Pie fillings, blueberry, canned have 1.1602209944751 mg of Vitamin C per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, blueberry, canned have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.54%

Tocopherols and Tocotrienols

Pie fillings, blueberry, canned have 0.38121546961326 mg of Vitamin E per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.46 μg

5.4%

Phytomenadione or phylloquinone

Pie fillings, blueberry, canned have 6.4640883977901 μg of Vitamin K per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, blueberry, canned

Calcium44.8 mg

4.48%

Pie fillings, blueberry, canned have 44.75138121547 mg of Calcium per 300 calories, which is 4.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.6%

Pie fillings, blueberry, canned have 0.18563535911602 mg of Copper per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride7.3 μg

0.18%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pie fillings, blueberry, canned have 7.292817679558 μg of Fluoride per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.33 mg

16.6%

Pie fillings, blueberry, canned have 1.3259668508287 mg of Iron per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.6 mg

3.95%

Pie fillings, blueberry, canned have 16.574585635359 mg of Magnesium per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.5%

Pie fillings, blueberry, canned have 0.35635359116022 mg of Manganese per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.84%

Pie fillings, blueberry, canned have 19.889502762431 mg of Phosphorus per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.6%

Pie fillings, blueberry, canned have 190.60773480663 mg of Potassium per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.66 μg

1.2%

Pie fillings, blueberry, canned have 0.66298342541436 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Pie fillings, blueberry, canned have 19.889502762431 mg of Sodium per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.5%

Pie fillings, blueberry, canned have 0.16574585635359 mg of Zinc per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.45%

Pie fillings, blueberry, canned have 90.596685082873 g of Water per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie fillings, blueberry, canned:

300 calories of Pie fillings, blueberry, canned has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pie fillings, blueberry, canned:

300 calories of Pie fillings, blueberry, canned is an excellent source of Copper.
It has a good amount of Iron and Manganese.
It also has some Calcium, Magnesium, Phosphorus and Potassium.
While 300 calories of product has trace amounts of Selenium, Sodium and Zinc, it has no Fluoride.

Macronutrients in 300 calories of Pie fillings, blueberry, canned:

300 calories of Pie fillings, blueberry, canned has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Pie fillings, blueberry, canned with:

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Food Info

Nutrients in 300 calories of Pie fillings, blueberry, canned

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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