Nutrients in 500 calories of Pie fillings, blueberry, canned

Pie fillings, blueberry, canned.

Weight per 500 Calories

Pie fillings, blueberry, canned

276g

Pie fillings, blueberry, canned has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Pie fillings, blueberry, canned

Energy500 kcal

17.2%

Pie fillings, blueberry, canned have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.57%

Pie fillings, blueberry, canned have 0.5524861878453 g of Fat per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, blueberry, canned have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, blueberry, canned have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, blueberry, canned have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, blueberry, canned have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

94%

Pie fillings, blueberry, canned have 122.59668508287 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

144%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, blueberry, canned have 104.2817679558 g of Sugars per 500 calories, which is 144% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.2 g

19%

Pie fillings, blueberry, canned have 7.182320441989 g of Fiber per 500 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.13 g

2.02%

Pie fillings, blueberry, canned have 1.1325966850829 g of Protein per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, blueberry, canned

Vitamin A2.76 μg

0.31%

RAE, retinol activity equivalents

Pie fillings, blueberry, canned have 2.7624309392265 μg of Vitamin A per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Pie fillings, blueberry, canned have 0.06353591160221 mg of Vitamin B1 per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg

7.22%

Riboflavin

Pie fillings, blueberry, canned have 0.093922651933702 mg of Vitamin B2 per 500 calories, which is 7.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.57%

Niacin, nicotinic acid, niacinamide

Pie fillings, blueberry, canned have 0.25138121546961 mg of Vitamin B3 per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.1%

Pantothenic acid

Pie fillings, blueberry, canned have 0.25414364640884 mg of Vitamin B5 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.16%

Pyridoxine

Pie fillings, blueberry, canned have 0.080110497237569 mg of Vitamin B6 per 500 calories, which is 6.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.76 μg

0.69%

Folates and Folic Acid

Pie fillings, blueberry, canned have 2.7624309392265 μg of Vitamin B9 per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, blueberry, canned have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.93 mg

2.15%

Ascorbic acid

Pie fillings, blueberry, canned have 1.9337016574586 mg of Vitamin C per 500 calories, which is 2.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, blueberry, canned have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.24%

Tocopherols and Tocotrienols

Pie fillings, blueberry, canned have 0.6353591160221 mg of Vitamin E per 500 calories, which is 4.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.8 μg

8.98%

Phytomenadione or phylloquinone

Pie fillings, blueberry, canned have 10.773480662983 μg of Vitamin K per 500 calories, which is 8.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, blueberry, canned

Calcium74.6 mg

7.46%

Pie fillings, blueberry, canned have 74.585635359116 mg of Calcium per 500 calories, which is 7.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.4%

Pie fillings, blueberry, canned have 0.30939226519337 mg of Copper per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride12 μg

0.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pie fillings, blueberry, canned have 12.154696132597 μg of Fluoride per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.2 mg

27.6%

Pie fillings, blueberry, canned have 2.2099447513812 mg of Iron per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.6 mg

6.58%

Pie fillings, blueberry, canned have 27.624309392265 mg of Magnesium per 500 calories, which is 6.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

26%

Pie fillings, blueberry, canned have 0.5939226519337 mg of Manganese per 500 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33 mg

4.74%

Pie fillings, blueberry, canned have 33.149171270718 mg of Phosphorus per 500 calories, which is 4.74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.34%

Pie fillings, blueberry, canned have 317.67955801105 mg of Potassium per 500 calories, which is 9.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Pie fillings, blueberry, canned have 1.1049723756906 μg of Selenium per 500 calories, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33 mg

2.2%

Pie fillings, blueberry, canned have 33.149171270718 mg of Sodium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.5%

Pie fillings, blueberry, canned have 0.27624309392265 mg of Zinc per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.1%

Pie fillings, blueberry, canned have 150.99447513812 g of Water per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie fillings, blueberry, canned:

500 calories of Pie fillings, blueberry, canned has a good amount of Vitamin B2 and Vitamin K.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pie fillings, blueberry, canned:

500 calories of Pie fillings, blueberry, canned is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Selenium and Sodium, it has no Fluoride.

Macronutrients in 500 calories of Pie fillings, blueberry, canned:

500 calories of Pie fillings, blueberry, canned has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Pie fillings, blueberry, canned with:

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Food Info

Nutrients in 500 calories of Pie fillings, blueberry, canned

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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