Nutrients in 7 ounces of Pie fillings, blueberry, canned

Pie fillings, blueberry, canned.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Pie fillings, blueberry, canned

Energy359 kcal

12.4%

Pie fillings, blueberry, canned have 359.188165 kcal of Energy per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Pie fillings, blueberry, canned have 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, blueberry, canned have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, blueberry, canned have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, blueberry, canned have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, blueberry, canned have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88 g

67.7%

Pie fillings, blueberry, canned have 88.0705567 g of Carbohydrate per 7 ounces, which is 67.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, blueberry, canned have 74.91355375 g of Sugars per 7 ounces, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Pie fillings, blueberry, canned have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.81 g

1.45%

Pie fillings, blueberry, canned have 0.81363065 g of Protein per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, blueberry, canned

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Pie fillings, blueberry, canned have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg

3.8%

Thiamine

Pie fillings, blueberry, canned have 0.045642695 mg of Vitamin B1 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.2%

Riboflavin

Pie fillings, blueberry, canned have 0.06747181 mg of Vitamin B2 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.13%

Niacin, nicotinic acid, niacinamide

Pie fillings, blueberry, canned have 0.180586315 mg of Vitamin B3 per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.65%

Pantothenic acid

Pie fillings, blueberry, canned have 0.18257078 mg of Vitamin B5 per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.43%

Pyridoxine

Pie fillings, blueberry, canned have 0.057549485 mg of Vitamin B6 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Pie fillings, blueberry, canned have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, blueberry, canned have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Pie fillings, blueberry, canned have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, blueberry, canned have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.04%

Tocopherols and Tocotrienols

Pie fillings, blueberry, canned have 0.45642695 mg of Vitamin E per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.74 μg

6.45%

Phytomenadione or phylloquinone

Pie fillings, blueberry, canned have 7.7394135 μg of Vitamin K per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, blueberry, canned

Calcium53.6 mg

5.36%

Pie fillings, blueberry, canned have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Pie fillings, blueberry, canned have 0.22226008 mg of Copper per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride8.73 μg

0.22%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pie fillings, blueberry, canned have 8.731646 μg of Fluoride per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.6 mg

20%

Pie fillings, blueberry, canned have 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Pie fillings, blueberry, canned have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.6%

Pie fillings, blueberry, canned have 0.426659975 mg of Manganese per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Pie fillings, blueberry, canned have 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Pie fillings, blueberry, canned have 228.213475 mg of Potassium per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Pie fillings, blueberry, canned have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Pie fillings, blueberry, canned have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Pie fillings, blueberry, canned have 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.93%

Pie fillings, blueberry, canned have 108.4708569 g of Water per 7 ounces, which is 2.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie fillings, blueberry, canned:

7 ounces of Pie fillings, blueberry, canned has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Pie fillings, blueberry, canned:

7 ounces of Pie fillings, blueberry, canned is an excellent source of Copper.
It has a good amount of Iron and Manganese.
It also has some Calcium, Magnesium, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Selenium, Sodium and Zinc, it has no Fluoride.

Macronutrients in 7 ounces of Pie fillings, blueberry, canned:

7 ounces of Pie fillings, blueberry, canned has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Pie fillings, blueberry, canned with:

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Food Info

Nutrients in 7 ounces of Pie fillings, blueberry, canned

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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