Nutrients in 100 calories of Pie fillings, blueberry, canned

Pie fillings, blueberry, canned.

Weight per 100 Calories

Pie fillings, blueberry, canned

55.2g

Pie fillings, blueberry, canned has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Pie fillings, blueberry, canned

Energy100 kcal

3.45%

Pie fillings, blueberry, canned have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Pie fillings, blueberry, canned have 0.11049723756906 g of Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, blueberry, canned have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, blueberry, canned have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, blueberry, canned have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, blueberry, canned have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Pie fillings, blueberry, canned have 24.519337016575 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

28.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, blueberry, canned have 20.85635359116 g of Sugars per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.44 g

3.8%

Pie fillings, blueberry, canned have 1.4364640883978 g of Fiber per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.23 g

0.4%

Pie fillings, blueberry, canned have 0.22651933701657 g of Protein per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, blueberry, canned

Vitamin A0.55 μg

0.061%

RAE, retinol activity equivalents

Pie fillings, blueberry, canned have 0.5524861878453 μg of Vitamin A per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.06%

Thiamine

Pie fillings, blueberry, canned have 0.012707182320442 mg of Vitamin B1 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.44%

Riboflavin

Pie fillings, blueberry, canned have 0.01878453038674 mg of Vitamin B2 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.05 mg

0.31%

Niacin, nicotinic acid, niacinamide

Pie fillings, blueberry, canned have 0.050276243093923 mg of Vitamin B3 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.051 mg

Pantothenic acid

Pie fillings, blueberry, canned have 0.050828729281768 mg of Vitamin B5 per 100 calories, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.23%

Pyridoxine

Pie fillings, blueberry, canned have 0.016022099447514 mg of Vitamin B6 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.55 μg

0.14%

Folates and Folic Acid

Pie fillings, blueberry, canned have 0.5524861878453 μg of Vitamin B9 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, blueberry, canned have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.39 mg

0.43%

Ascorbic acid

Pie fillings, blueberry, canned have 0.38674033149171 mg of Vitamin C per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, blueberry, canned have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Pie fillings, blueberry, canned have 0.12707182320442 mg of Vitamin E per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.15 μg

1.8%

Phytomenadione or phylloquinone

Pie fillings, blueberry, canned have 2.1546961325967 μg of Vitamin K per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, blueberry, canned

Calcium15 mg

1.5%

Pie fillings, blueberry, canned have 14.917127071823 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.88%

Pie fillings, blueberry, canned have 0.061878453038674 mg of Copper per 100 calories, which is 6.88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.43 μg

0.061%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pie fillings, blueberry, canned have 2.4309392265193 μg of Fluoride per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.44 mg

5.52%

Pie fillings, blueberry, canned have 0.44198895027624 mg of Iron per 100 calories, which is 5.52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.52 mg

1.3%

Pie fillings, blueberry, canned have 5.524861878453 mg of Magnesium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.16%

Pie fillings, blueberry, canned have 0.11878453038674 mg of Manganese per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.63 mg

0.95%

Pie fillings, blueberry, canned have 6.6298342541436 mg of Phosphorus per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63.5 mg

1.87%

Pie fillings, blueberry, canned have 63.53591160221 mg of Potassium per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.22 μg

0.4%

Pie fillings, blueberry, canned have 0.22099447513812 μg of Selenium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.63 mg

0.44%

Pie fillings, blueberry, canned have 6.6298342541436 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.055 mg

0.5%

Pie fillings, blueberry, canned have 0.05524861878453 mg of Zinc per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.82%

Pie fillings, blueberry, canned have 30.198895027624 g of Water per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie fillings, blueberry, canned:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Pie fillings, blueberry, canned:

100 calories of Pie fillings, blueberry, canned has some Copper, Iron and Manganese.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus and Potassium, it has no Fluoride, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Pie fillings, blueberry, canned:

100 calories of Pie fillings, blueberry, canned is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Pie fillings, blueberry, canned with:

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Food Info

Nutrients in 100 calories of Pie fillings, blueberry, canned

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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