Nutrients in 1 kilogram of Snacks, fruit leather, rolls

Snacks, fruit leather, rolls.

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Snacks, fruit leather, rolls

Energy3710 kcal

128%

Snacks, fruit leather, rolls have 3710 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Snacks, fruit leather, rolls have 30 g of Fat per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.7 g

21%

Snacks, fruit leather, rolls have 6.72 g of Saturated Fat per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

75%

Snacks, fruit leather, rolls have 1.2 g of Omega 3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.3%

Snacks, fruit leather, rolls have 4.3 g of Omega 6 per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, rolls have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate858 g

660%

Snacks, fruit leather, rolls have 858 g of Carbohydrate per 1 kilogram, which is 660% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars492 g

678%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, fruit leather, rolls have 491.6 g of Sugars per 1 kilogram, which is 678% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, fruit leather, rolls have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Snacks, fruit leather, rolls have 1 g of Protein per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, rolls

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Snacks, fruit leather, rolls have 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70%

Thiamine

Snacks, fruit leather, rolls have 0.84 mg of Vitamin B1 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Snacks, fruit leather, rolls have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, rolls have 1 mg of Vitamin B3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.8%

Pantothenic acid

Snacks, fruit leather, rolls have 0.29 mg of Vitamin B5 per 1 kilogram, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63 mg

231%

Pyridoxine

Snacks, fruit leather, rolls have 3 mg of Vitamin B6 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Snacks, fruit leather, rolls have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, rolls have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1200 mg

1333%

Ascorbic acid

Snacks, fruit leather, rolls have 1200 mg of Vitamin C per 1 kilogram, which is 1333% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, fruit leather, rolls have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.6 mg

37.3%

Tocopherols and Tocotrienols

Snacks, fruit leather, rolls have 5.6 mg of Vitamin E per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K182 μg

152%

Phytomenadione or phylloquinone

Snacks, fruit leather, rolls have 182 μg of Vitamin K per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, rolls

Calcium320 mg

32%

Snacks, fruit leather, rolls have 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

190%

Snacks, fruit leather, rolls have 1.71 mg of Copper per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Snacks, fruit leather, rolls have 10.1 mg of Iron per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Snacks, fruit leather, rolls have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.84 mg

80%

Snacks, fruit leather, rolls have 1.84 mg of Manganese per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus310 mg

44.3%

Snacks, fruit leather, rolls have 310 mg of Phosphorus per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2940 mg

86.5%

Snacks, fruit leather, rolls have 2940 mg of Potassium per 1 kilogram, which is 86.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Snacks, fruit leather, rolls have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3170 mg

211%

Snacks, fruit leather, rolls have 3170 mg of Sodium per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Snacks, fruit leather, rolls have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water102 g

2.76%

Snacks, fruit leather, rolls have 102 g of Water per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, fruit leather, rolls:

1 kilogram of Snacks, fruit leather, rolls has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin E.
It also has a good amount of Vitamin B2.
This sweet has some Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Snacks, fruit leather, rolls:

1 kilogram of Snacks, fruit leather, rolls has outstanding amounts of Copper, Iron, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese and Phosphorus.
It also has a good amount of Selenium and Zinc.

Macronutrients in 1 kilogram of Snacks, fruit leather, rolls:

1 kilogram of Snacks, fruit leather, rolls has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
While 1 kilogram of product has trace amounts of Protein, it has no Fiber.

Compare Snacks, fruit leather, rolls with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, fruit leather, rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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