Nutrients in 1 kilogram of Snacks, peas, roasted, wasabi-flavored

Snacks, peas, roasted, wasabi-flavored.

Macros Ratio

Protein Fat Carbs

13%

29%

58%

1 kg ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavored

Energy4320 kcal

149%

Snacks, peas, roasted, wasabi-flavored have 4320 kcal of Energy per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat141 g

145%

Snacks, peas, roasted, wasabi-flavored have 141.1 g of Fat per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat53 g

165%

Snacks, peas, roasted, wasabi-flavored have 52.9 g of Saturated Fat per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

82%

Snacks, peas, roasted, wasabi-flavored have 1.31 g of Omega 3 per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618 g

107%

Snacks, peas, roasted, wasabi-flavored have 18.2 g of Omega 6 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, peas, roasted, wasabi-flavored have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate622 g

478%

Snacks, peas, roasted, wasabi-flavored have 622 g of Carbohydrate per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars141 g

195%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, peas, roasted, wasabi-flavored have 141.1 g of Sugars per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.8 g

10.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, peas, roasted, wasabi-flavored have 7.8 g of Fructose per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.4 g

Snacks, peas, roasted, wasabi-flavored have 2.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose127 g

Snacks, peas, roasted, wasabi-flavored have 127 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber38 g

100%

Snacks, peas, roasted, wasabi-flavored have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein141 g

252%

Snacks, peas, roasted, wasabi-flavored have 141.1 g of Protein per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, peas, roasted, wasabi-flavored

Vitamin A770 μg

85.6%

RAE, retinol activity equivalents

Snacks, peas, roasted, wasabi-flavored have 770 μg of Vitamin A per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.14 mg

512%

Thiamine

Snacks, peas, roasted, wasabi-flavored have 6.14 mg of Vitamin B1 per 1 kilogram, which is 512% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.14 mg

242%

Riboflavin

Snacks, peas, roasted, wasabi-flavored have 3.14 mg of Vitamin B2 per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350.6 mg

316%

Niacin, nicotinic acid, niacinamide

Snacks, peas, roasted, wasabi-flavored have 50.6 mg of Vitamin B3 per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.8 mg

96%

Pantothenic acid

Snacks, peas, roasted, wasabi-flavored have 4.79 mg of Vitamin B5 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.5 mg

422%

Pyridoxine

Snacks, peas, roasted, wasabi-flavored have 5.48 mg of Vitamin B6 per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91380 μg

345%

Folates and Folic Acid

Snacks, peas, roasted, wasabi-flavored have 1380 μg of Vitamin B9 per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, peas, roasted, wasabi-flavored have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, peas, roasted, wasabi-flavored have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, peas, roasted, wasabi-flavored have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23 mg

154%

Tocopherols and Tocotrienols

Snacks, peas, roasted, wasabi-flavored have 23.1 mg of Vitamin E per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K503 μg

419%

Phytomenadione or phylloquinone

Snacks, peas, roasted, wasabi-flavored have 503 μg of Vitamin K per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, peas, roasted, wasabi-flavored

Calcium1230 mg

123%

Snacks, peas, roasted, wasabi-flavored have 1230 mg of Calcium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.44 mg

493%

Snacks, peas, roasted, wasabi-flavored have 4.44 mg of Copper per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, peas, roasted, wasabi-flavored have 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron38 mg

475%

Snacks, peas, roasted, wasabi-flavored have 38 mg of Iron per 1 kilogram, which is 475% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1020 mg

243%

Snacks, peas, roasted, wasabi-flavored have 1020 mg of Magnesium per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.5 mg

545%

Snacks, peas, roasted, wasabi-flavored have 12.54 mg of Manganese per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2700 mg

386%

Snacks, peas, roasted, wasabi-flavored have 2700 mg of Phosphorus per 1 kilogram, which is 386% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7320 mg

215%

Snacks, peas, roasted, wasabi-flavored have 7320 mg of Potassium per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium72 μg

131%

Snacks, peas, roasted, wasabi-flavored have 72 μg of Selenium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3000 mg

200%

Snacks, peas, roasted, wasabi-flavored have 3000 mg of Sodium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc33 mg

301%

Snacks, peas, roasted, wasabi-flavored have 33.1 mg of Zinc per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.3 g

1.87%

Snacks, peas, roasted, wasabi-flavored have 69.3 g of Water per 1 kilogram, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, peas, roasted, wasabi-flavored:

1 kilogram of Snacks, peas, roasted, wasabi-flavored has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, peas, roasted, wasabi-flavored:

1 kilogram of Snacks, peas, roasted, wasabi-flavored has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 1 kilogram of Snacks, peas, roasted, wasabi-flavored:

1 kilogram of Snacks, peas, roasted, wasabi-flavored has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Snacks, peas, roasted, wasabi-flavored with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, peas, roasted, wasabi-flavored

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, peas, roasted, wasabi-flavored with: