Nutrients in 1 pound of Snacks, peas, roasted, wasabi-flavored

Snacks, peas, roasted, wasabi-flavored.

Macros Ratio

Protein Fat Carbs

13%

29%

58%

1 lb ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavored

Energy1960 kcal

67.6%

Snacks, peas, roasted, wasabi-flavored have 1959.51744 kcal of Energy per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat64 g

66%

Snacks, peas, roasted, wasabi-flavored have 64.0018312 g of Fat per 1 pound, which is 66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24 g

75%

Snacks, peas, roasted, wasabi-flavored have 23.9950168 g of Saturated Fat per 1 pound, which is 75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

37%

Snacks, peas, roasted, wasabi-flavored have 0.59420552 g of Omega 3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.26 g

48.6%

Snacks, peas, roasted, wasabi-flavored have 8.2553744 g of Omega 6 per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, peas, roasted, wasabi-flavored have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate282 g

217%

Snacks, peas, roasted, wasabi-flavored have 282.134224 g of Carbohydrate per 1 pound, which is 217% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64 g

88.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, peas, roasted, wasabi-flavored have 64.0018312 g of Sugars per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.54 g

4.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, peas, roasted, wasabi-flavored have 3.5380176 g of Fructose per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Snacks, peas, roasted, wasabi-flavored have 1.0886208 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose57.6 g

Snacks, peas, roasted, wasabi-flavored have 57.606184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17.2 g

45.4%

Snacks, peas, roasted, wasabi-flavored have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64 g

114%

Snacks, peas, roasted, wasabi-flavored have 64.0018312 g of Protein per 1 pound, which is 114% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, peas, roasted, wasabi-flavored

Vitamin A349 μg

39%

RAE, retinol activity equivalents

Snacks, peas, roasted, wasabi-flavored have 349.26584 μg of Vitamin A per 1 pound, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.8 mg

232%

Thiamine

Snacks, peas, roasted, wasabi-flavored have 2.78505488 mg of Vitamin B1 per 1 pound, which is 232% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.42 mg

110%

Riboflavin

Snacks, peas, roasted, wasabi-flavored have 1.42427888 mg of Vitamin B2 per 1 pound, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

143%

Niacin, nicotinic acid, niacinamide

Snacks, peas, roasted, wasabi-flavored have 22.9517552 mg of Vitamin B3 per 1 pound, which is 143% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.17 mg

43.5%

Pantothenic acid

Snacks, peas, roasted, wasabi-flavored have 2.17270568 mg of Vitamin B5 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg

191%

Pyridoxine

Snacks, peas, roasted, wasabi-flavored have 2.48568416 mg of Vitamin B6 per 1 pound, which is 191% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9626 μg

156%

Folates and Folic Acid

Snacks, peas, roasted, wasabi-flavored have 625.95696 μg of Vitamin B9 per 1 pound, which is 156% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, peas, roasted, wasabi-flavored have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, peas, roasted, wasabi-flavored have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, peas, roasted, wasabi-flavored have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.5 mg

70%

Tocopherols and Tocotrienols

Snacks, peas, roasted, wasabi-flavored have 10.4779752 mg of Vitamin E per 1 pound, which is 70% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K228 μg

190%

Phytomenadione or phylloquinone

Snacks, peas, roasted, wasabi-flavored have 228.156776 μg of Vitamin K per 1 pound, which is 190% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, peas, roasted, wasabi-flavored

Calcium558 mg

55.8%

Snacks, peas, roasted, wasabi-flavored have 557.91816 mg of Calcium per 1 pound, which is 55.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

224%

Snacks, peas, roasted, wasabi-flavored have 2.01394848 mg of Copper per 1 pound, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, peas, roasted, wasabi-flavored have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron17.2 mg

215%

Snacks, peas, roasted, wasabi-flavored have 17.236496 mg of Iron per 1 pound, which is 215% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium463 mg

110%

Snacks, peas, roasted, wasabi-flavored have 462.66384 mg of Magnesium per 1 pound, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.7 mg

247%

Snacks, peas, roasted, wasabi-flavored have 5.68804368 mg of Manganese per 1 pound, which is 247% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1225 mg

175%

Snacks, peas, roasted, wasabi-flavored have 1224.6984 mg of Phosphorus per 1 pound, which is 175% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3320 mg

98%

Snacks, peas, roasted, wasabi-flavored have 3320.29344 mg of Potassium per 1 pound, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.7 μg

59.4%

Snacks, peas, roasted, wasabi-flavored have 32.658624 μg of Selenium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1361 mg

91%

Snacks, peas, roasted, wasabi-flavored have 1360.776 mg of Sodium per 1 pound, which is 91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

136%

Snacks, peas, roasted, wasabi-flavored have 15.0138952 mg of Zinc per 1 pound, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.4 g

0.85%

Snacks, peas, roasted, wasabi-flavored have 31.4339256 g of Water per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, peas, roasted, wasabi-flavored:

1 pound of Snacks, peas, roasted, wasabi-flavored has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, peas, roasted, wasabi-flavored:

1 pound of Snacks, peas, roasted, wasabi-flavored has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Selenium.
It has no Fluoride.

Macronutrients in 1 pound of Snacks, peas, roasted, wasabi-flavored:

1 pound of Snacks, peas, roasted, wasabi-flavored has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Snacks, peas, roasted, wasabi-flavored with:

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Food Info

Nutrients in 1 pound of Snacks, peas, roasted, wasabi-flavored

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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