Nutrients in 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts

Snacks, popcorn, caramel-coated, with peanuts.

Macros Ratio

Protein Fat Carbs

17%

77%

1 kg ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, with peanuts

Energy4000 kcal

138%

Snacks, popcorn, caramel-coated, with peanuts have 4000 kcal of Energy per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat78 g

80.4%

Snacks, popcorn, caramel-coated, with peanuts have 78 g of Fat per 1 kilogram, which is 80.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.4 g

32.5%

Snacks, popcorn, caramel-coated, with peanuts have 10.4 g of Saturated Fat per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Snacks, popcorn, caramel-coated, with peanuts have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632 g

189%

Snacks, popcorn, caramel-coated, with peanuts have 32.1 g of Omega 6 per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate807 g

621%

Snacks, popcorn, caramel-coated, with peanuts have 807 g of Carbohydrate per 1 kilogram, which is 621% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars454 g

626%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, caramel-coated, with peanuts have 453.6 g of Sugars per 1 kilogram, which is 626% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Snacks, popcorn, caramel-coated, with peanuts have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64 g

114%

Snacks, popcorn, caramel-coated, with peanuts have 64 g of Protein per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, with peanuts

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Snacks, popcorn, caramel-coated, with peanuts have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.5%

Thiamine

Snacks, popcorn, caramel-coated, with peanuts have 0.51 mg of Vitamin B1 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.26 mg

97%

Riboflavin

Snacks, popcorn, caramel-coated, with peanuts have 1.26 mg of Vitamin B2 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

124%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, caramel-coated, with peanuts have 19.9 mg of Vitamin B3 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Snacks, popcorn, caramel-coated, with peanuts have 2.3 mg of Vitamin B5 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.85 mg

142%

Pyridoxine

Snacks, popcorn, caramel-coated, with peanuts have 1.85 mg of Vitamin B6 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Snacks, popcorn, caramel-coated, with peanuts have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, caramel-coated, with peanuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, caramel-coated, with peanuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.5 mg

56.7%

Tocopherols and Tocotrienols

Snacks, popcorn, caramel-coated, with peanuts have 8.5 mg of Vitamin E per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39 μg

32.5%

Phytomenadione or phylloquinone

Snacks, popcorn, caramel-coated, with peanuts have 39 μg of Vitamin K per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, with peanuts

Calcium660 mg

66%

Snacks, popcorn, caramel-coated, with peanuts have 660 mg of Calcium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.97 mg

330%

Snacks, popcorn, caramel-coated, with peanuts have 2.97 mg of Copper per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39 mg

489%

Snacks, popcorn, caramel-coated, with peanuts have 39.1 mg of Iron per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium800 mg

190%

Snacks, popcorn, caramel-coated, with peanuts have 800 mg of Magnesium per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.64 mg

332%

Snacks, popcorn, caramel-coated, with peanuts have 7.64 mg of Manganese per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1270 mg

181%

Snacks, popcorn, caramel-coated, with peanuts have 1270 mg of Phosphorus per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3550 mg

104%

Snacks, popcorn, caramel-coated, with peanuts have 3550 mg of Potassium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39 μg

71%

Snacks, popcorn, caramel-coated, with peanuts have 39 μg of Selenium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1770 mg

118%

Snacks, popcorn, caramel-coated, with peanuts have 1770 mg of Sodium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.4 mg

113%

Snacks, popcorn, caramel-coated, with peanuts have 12.4 mg of Zinc per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Snacks, popcorn, caramel-coated, with peanuts have 33 g of Water per 1 kilogram, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts:

1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts:

1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Selenium.

Macronutrients in 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts:

1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has outstanding amounts of Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 3.

Compare Snacks, popcorn, caramel-coated, with peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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