Nutrients in 14 ounces of Snacks, popcorn, caramel-coated, with peanuts

Snacks, popcorn, caramel-coated, with peanuts.

Macros Ratio

Protein Fat Carbs

17%

77%

14 oz ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, with peanuts

Energy1588 kcal

54.7%

Snacks, popcorn, caramel-coated, with peanuts have 1587.572 kcal of Energy per 14 ounces, which is 54.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Snacks, popcorn, caramel-coated, with peanuts have 30.957654 g of Fat per 14 ounces, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.13 g

13%

Snacks, popcorn, caramel-coated, with peanuts have 4.1276872 g of Saturated Fat per 14 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Snacks, popcorn, caramel-coated, with peanuts have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.7 g

75%

Snacks, popcorn, caramel-coated, with peanuts have 12.7402653 g of Omega 6 per 14 ounces, which is 75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate320 g

246%

Snacks, popcorn, caramel-coated, with peanuts have 320.292651 g of Carbohydrate per 14 ounces, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars180 g

248%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, caramel-coated, with peanuts have 180.0306648 g of Sugars per 14 ounces, which is 248% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Snacks, popcorn, caramel-coated, with peanuts have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.4%

Snacks, popcorn, caramel-coated, with peanuts have 25.401152 g of Protein per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, with peanuts

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Snacks, popcorn, caramel-coated, with peanuts have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Snacks, popcorn, caramel-coated, with peanuts have 0.20241543 mg of Vitamin B1 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Snacks, popcorn, caramel-coated, with peanuts have 0.50008518 mg of Vitamin B2 per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg

49.4%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, caramel-coated, with peanuts have 7.8981707 mg of Vitamin B3 per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.3%

Pantothenic acid

Snacks, popcorn, caramel-coated, with peanuts have 0.9128539 mg of Vitamin B5 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56.5%

Pyridoxine

Snacks, popcorn, caramel-coated, with peanuts have 0.73425205 mg of Vitamin B6 per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Snacks, popcorn, caramel-coated, with peanuts have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, caramel-coated, with peanuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, caramel-coated, with peanuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.37 mg

22.5%

Tocopherols and Tocotrienols

Snacks, popcorn, caramel-coated, with peanuts have 3.3735905 mg of Vitamin E per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.5 μg

13%

Phytomenadione or phylloquinone

Snacks, popcorn, caramel-coated, with peanuts have 15.478827 μg of Vitamin K per 14 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, with peanuts

Calcium262 mg

26%

Snacks, popcorn, caramel-coated, with peanuts have 261.94938 mg of Calcium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.18 mg

131%

Snacks, popcorn, caramel-coated, with peanuts have 1.17877221 mg of Copper per 14 ounces, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.5 mg

194%

Snacks, popcorn, caramel-coated, with peanuts have 15.5185163 mg of Iron per 14 ounces, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium318 mg

75.6%

Snacks, popcorn, caramel-coated, with peanuts have 317.5144 mg of Magnesium per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.03 mg

132%

Snacks, popcorn, caramel-coated, with peanuts have 3.03226252 mg of Manganese per 14 ounces, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus504 mg

72%

Snacks, popcorn, caramel-coated, with peanuts have 504.05411 mg of Phosphorus per 14 ounces, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1409 mg

41.4%

Snacks, popcorn, caramel-coated, with peanuts have 1408.97015 mg of Potassium per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.5 μg

28%

Snacks, popcorn, caramel-coated, with peanuts have 15.478827 μg of Selenium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium703 mg

47%

Snacks, popcorn, caramel-coated, with peanuts have 702.50061 mg of Sodium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.92 mg

44.7%

Snacks, popcorn, caramel-coated, with peanuts have 4.9214732 mg of Zinc per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Snacks, popcorn, caramel-coated, with peanuts have 13.097469 g of Water per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, popcorn, caramel-coated, with peanuts:

14 ounces of Snacks, popcorn, caramel-coated, with peanuts is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, popcorn, caramel-coated, with peanuts:

14 ounces of Snacks, popcorn, caramel-coated, with peanuts has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Snacks, popcorn, caramel-coated, with peanuts:

14 ounces of Snacks, popcorn, caramel-coated, with peanuts has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 3.

Compare Snacks, popcorn, caramel-coated, with peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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