Nutrients in 5 ounces of Snacks, popcorn, caramel-coated, with peanuts

Snacks, popcorn, caramel-coated, with peanuts.

Macros Ratio

Protein Fat Carbs

17%

77%

5 oz ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, with peanuts

Energy567 kcal

19.6%

Snacks, popcorn, caramel-coated, with peanuts have 566.99 kcal of Energy per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.4%

Snacks, popcorn, caramel-coated, with peanuts have 11.056305 g of Fat per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.47 g

4.6%

Snacks, popcorn, caramel-coated, with peanuts have 1.474174 g of Saturated Fat per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Snacks, popcorn, caramel-coated, with peanuts have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.55 g

26.8%

Snacks, popcorn, caramel-coated, with peanuts have 4.55009475 g of Omega 6 per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

88%

Snacks, popcorn, caramel-coated, with peanuts have 114.3902325 g of Carbohydrate per 5 ounces, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64.3 g

88.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, caramel-coated, with peanuts have 64.296666 g of Sugars per 5 ounces, which is 88.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14%

Snacks, popcorn, caramel-coated, with peanuts have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.07 g

16%

Snacks, popcorn, caramel-coated, with peanuts have 9.07184 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, with peanuts

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Snacks, popcorn, caramel-coated, with peanuts have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg

6.02%

Thiamine

Snacks, popcorn, caramel-coated, with peanuts have 0.072291225 mg of Vitamin B1 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Snacks, popcorn, caramel-coated, with peanuts have 0.17860185 mg of Vitamin B2 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.82 mg

17.6%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, caramel-coated, with peanuts have 2.82077525 mg of Vitamin B3 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.52%

Pantothenic acid

Snacks, popcorn, caramel-coated, with peanuts have 0.32601925 mg of Vitamin B5 per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Snacks, popcorn, caramel-coated, with peanuts have 0.262232875 mg of Vitamin B6 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Snacks, popcorn, caramel-coated, with peanuts have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, caramel-coated, with peanuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, caramel-coated, with peanuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.03%

Tocopherols and Tocotrienols

Snacks, popcorn, caramel-coated, with peanuts have 1.20485375 mg of Vitamin E per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.53 μg

4.6%

Phytomenadione or phylloquinone

Snacks, popcorn, caramel-coated, with peanuts have 5.5281525 μg of Vitamin K per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, with peanuts

Calcium94 mg

9.36%

Snacks, popcorn, caramel-coated, with peanuts have 93.55335 mg of Calcium per 5 ounces, which is 9.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.8%

Snacks, popcorn, caramel-coated, with peanuts have 0.420990075 mg of Copper per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.54 mg

69.3%

Snacks, popcorn, caramel-coated, with peanuts have 5.54232725 mg of Iron per 5 ounces, which is 69.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Snacks, popcorn, caramel-coated, with peanuts have 113.398 mg of Magnesium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47%

Snacks, popcorn, caramel-coated, with peanuts have 1.0829509 mg of Manganese per 5 ounces, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Snacks, popcorn, caramel-coated, with peanuts have 180.019325 mg of Phosphorus per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium503 mg

15%

Snacks, popcorn, caramel-coated, with peanuts have 503.203625 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.53 μg

10%

Snacks, popcorn, caramel-coated, with peanuts have 5.5281525 μg of Selenium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium251 mg

16.7%

Snacks, popcorn, caramel-coated, with peanuts have 250.893075 mg of Sodium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.76 mg

16%

Snacks, popcorn, caramel-coated, with peanuts have 1.757669 mg of Zinc per 5 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.68 g

0.13%

Snacks, popcorn, caramel-coated, with peanuts have 4.6776675 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, popcorn, caramel-coated, with peanuts:

5 ounces of Snacks, popcorn, caramel-coated, with peanuts is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
It also has some Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, popcorn, caramel-coated, with peanuts:

5 ounces of Snacks, popcorn, caramel-coated, with peanuts is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Snacks, popcorn, caramel-coated, with peanuts:

5 ounces of Snacks, popcorn, caramel-coated, with peanuts has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Fiber and Protein.
This snack has some Saturated Fat and Omega 3.

Compare Snacks, popcorn, caramel-coated, with peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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