Nutrients in 500 calories of Snacks, popcorn, caramel-coated, with peanuts

Snacks, popcorn, caramel-coated, with peanuts.

Weight per 500 Calories

Snacks, popcorn, caramel-coated, with peanuts

125g

Snacks, popcorn, caramel-coated, with peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

77%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, with peanuts

Energy500 kcal

17.2%

Snacks, popcorn, caramel-coated, with peanuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.75 g

10%

Snacks, popcorn, caramel-coated, with peanuts have 9.75 g of Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.06%

Snacks, popcorn, caramel-coated, with peanuts have 1.3 g of Saturated Fat per 500 calories, which is 4.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Snacks, popcorn, caramel-coated, with peanuts have 0.075 g of Omega 3 per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64 g

23.6%

Snacks, popcorn, caramel-coated, with peanuts have 4.0125 g of Omega 6 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.6%

Snacks, popcorn, caramel-coated, with peanuts have 100.875 g of Carbohydrate per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.7 g

78.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, caramel-coated, with peanuts have 56.7 g of Sugars per 500 calories, which is 78.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.75 g

12.5%

Snacks, popcorn, caramel-coated, with peanuts have 4.75 g of Fiber per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Snacks, popcorn, caramel-coated, with peanuts have 8 g of Protein per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, with peanuts

Vitamin A5 μg

0.56%

RAE, retinol activity equivalents

Snacks, popcorn, caramel-coated, with peanuts have 5 μg of Vitamin A per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.064 mg

5.3%

Thiamine

Snacks, popcorn, caramel-coated, with peanuts have 0.06375 mg of Vitamin B1 per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Snacks, popcorn, caramel-coated, with peanuts have 0.1575 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.5%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, caramel-coated, with peanuts have 2.4875 mg of Vitamin B3 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.75%

Pantothenic acid

Snacks, popcorn, caramel-coated, with peanuts have 0.2875 mg of Vitamin B5 per 500 calories, which is 5.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.8%

Pyridoxine

Snacks, popcorn, caramel-coated, with peanuts have 0.23125 mg of Vitamin B6 per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Snacks, popcorn, caramel-coated, with peanuts have 20 μg of Vitamin B9 per 500 calories, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, caramel-coated, with peanuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, caramel-coated, with peanuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.06 mg

7.1%

Tocopherols and Tocotrienols

Snacks, popcorn, caramel-coated, with peanuts have 1.0625 mg of Vitamin E per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.88 μg

4.06%

Phytomenadione or phylloquinone

Snacks, popcorn, caramel-coated, with peanuts have 4.875 μg of Vitamin K per 500 calories, which is 4.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, with peanuts

Calcium82.5 mg

8.25%

Snacks, popcorn, caramel-coated, with peanuts have 82.5 mg of Calcium per 500 calories, which is 8.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.3%

Snacks, popcorn, caramel-coated, with peanuts have 0.37125 mg of Copper per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61%

Snacks, popcorn, caramel-coated, with peanuts have 4.8875 mg of Iron per 500 calories, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Snacks, popcorn, caramel-coated, with peanuts have 100 mg of Magnesium per 500 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

41.5%

Snacks, popcorn, caramel-coated, with peanuts have 0.955 mg of Manganese per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Snacks, popcorn, caramel-coated, with peanuts have 158.75 mg of Phosphorus per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium444 mg

13%

Snacks, popcorn, caramel-coated, with peanuts have 443.75 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.88 μg

8.86%

Snacks, popcorn, caramel-coated, with peanuts have 4.875 μg of Selenium per 500 calories, which is 8.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium221 mg

14.8%

Snacks, popcorn, caramel-coated, with peanuts have 221.25 mg of Sodium per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Snacks, popcorn, caramel-coated, with peanuts have 1.55 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.13 g

0.11%

Snacks, popcorn, caramel-coated, with peanuts have 4.125 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, popcorn, caramel-coated, with peanuts:

500 calories of Snacks, popcorn, caramel-coated, with peanuts has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has some Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, popcorn, caramel-coated, with peanuts:

500 calories of Snacks, popcorn, caramel-coated, with peanuts is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Snacks, popcorn, caramel-coated, with peanuts:

500 calories of Snacks, popcorn, caramel-coated, with peanuts is an excellent source of Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat and Omega 3.

Compare Snacks, popcorn, caramel-coated, with peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, popcorn, caramel-coated, with peanuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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