Nutrients in 7 ounces of Snacks, popcorn, caramel-coated, with peanuts

Snacks, popcorn, caramel-coated, with peanuts.

Macros Ratio

Protein Fat Carbs

17%

77%

7 oz ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, with peanuts

Energy794 kcal

27.4%

Snacks, popcorn, caramel-coated, with peanuts have 793.786 kcal of Energy per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.5 g

16%

Snacks, popcorn, caramel-coated, with peanuts have 15.478827 g of Fat per 7 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.06 g

6.45%

Snacks, popcorn, caramel-coated, with peanuts have 2.0638436 g of Saturated Fat per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Snacks, popcorn, caramel-coated, with peanuts have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.37 g

37.5%

Snacks, popcorn, caramel-coated, with peanuts have 6.37013265 g of Omega 6 per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate160 g

123%

Snacks, popcorn, caramel-coated, with peanuts have 160.1463255 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars90 g

124%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, caramel-coated, with peanuts have 90.0153324 g of Sugars per 7 ounces, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Snacks, popcorn, caramel-coated, with peanuts have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Snacks, popcorn, caramel-coated, with peanuts have 12.700576 g of Protein per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, with peanuts

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Snacks, popcorn, caramel-coated, with peanuts have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.43%

Thiamine

Snacks, popcorn, caramel-coated, with peanuts have 0.101207715 mg of Vitamin B1 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Snacks, popcorn, caramel-coated, with peanuts have 0.25004259 mg of Vitamin B2 per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.95 mg

24.7%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, caramel-coated, with peanuts have 3.94908535 mg of Vitamin B3 per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.13%

Pantothenic acid

Snacks, popcorn, caramel-coated, with peanuts have 0.45642695 mg of Vitamin B5 per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.2%

Pyridoxine

Snacks, popcorn, caramel-coated, with peanuts have 0.367126025 mg of Vitamin B6 per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Snacks, popcorn, caramel-coated, with peanuts have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, caramel-coated, with peanuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, caramel-coated, with peanuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.2%

Tocopherols and Tocotrienols

Snacks, popcorn, caramel-coated, with peanuts have 1.68679525 mg of Vitamin E per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.74 μg

6.45%

Phytomenadione or phylloquinone

Snacks, popcorn, caramel-coated, with peanuts have 7.7394135 μg of Vitamin K per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, with peanuts

Calcium131 mg

13%

Snacks, popcorn, caramel-coated, with peanuts have 130.97469 mg of Calcium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.5%

Snacks, popcorn, caramel-coated, with peanuts have 0.589386105 mg of Copper per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.76 mg

97%

Snacks, popcorn, caramel-coated, with peanuts have 7.75925815 mg of Iron per 7 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Snacks, popcorn, caramel-coated, with peanuts have 158.7572 mg of Magnesium per 7 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

66%

Snacks, popcorn, caramel-coated, with peanuts have 1.51613126 mg of Manganese per 7 ounces, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus252 mg

36%

Snacks, popcorn, caramel-coated, with peanuts have 252.027055 mg of Phosphorus per 7 ounces, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium704 mg

20.7%

Snacks, popcorn, caramel-coated, with peanuts have 704.485075 mg of Potassium per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.74 μg

14%

Snacks, popcorn, caramel-coated, with peanuts have 7.7394135 μg of Selenium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium351 mg

23.4%

Snacks, popcorn, caramel-coated, with peanuts have 351.250305 mg of Sodium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

Snacks, popcorn, caramel-coated, with peanuts have 2.4607366 mg of Zinc per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.55 g

0.18%

Snacks, popcorn, caramel-coated, with peanuts have 6.5487345 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, popcorn, caramel-coated, with peanuts:

7 ounces of Snacks, popcorn, caramel-coated, with peanuts is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, popcorn, caramel-coated, with peanuts:

7 ounces of Snacks, popcorn, caramel-coated, with peanuts has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 7 ounces of Snacks, popcorn, caramel-coated, with peanuts:

7 ounces of Snacks, popcorn, caramel-coated, with peanuts has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Omega 3 and Fiber.
This snack has some Saturated Fat.

Compare Snacks, popcorn, caramel-coated, with peanuts with:

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Food Info

Nutrients in 7 ounces of Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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