Nutrients in 300 calories of Snacks, popcorn, caramel-coated, with peanuts

Snacks, popcorn, caramel-coated, with peanuts.

Weight per 300 Calories

Snacks, popcorn, caramel-coated, with peanuts

75g

Snacks, popcorn, caramel-coated, with peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

77%

300 kcal ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, with peanuts

Energy300 kcal

10.3%

Snacks, popcorn, caramel-coated, with peanuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.85 g

6.03%

Snacks, popcorn, caramel-coated, with peanuts have 5.85 g of Fat per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.44%

Snacks, popcorn, caramel-coated, with peanuts have 0.78 g of Saturated Fat per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Snacks, popcorn, caramel-coated, with peanuts have 0.045 g of Omega 3 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Snacks, popcorn, caramel-coated, with peanuts have 2.4075 g of Omega 6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.5 g

46.6%

Snacks, popcorn, caramel-coated, with peanuts have 60.525 g of Carbohydrate per 300 calories, which is 46.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, caramel-coated, with peanuts have 34.02 g of Sugars per 300 calories, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.85 g

7.5%

Snacks, popcorn, caramel-coated, with peanuts have 2.85 g of Fiber per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.8 g

8.57%

Snacks, popcorn, caramel-coated, with peanuts have 4.8 g of Protein per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, with peanuts

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Snacks, popcorn, caramel-coated, with peanuts have 3 μg of Vitamin A per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.2%

Thiamine

Snacks, popcorn, caramel-coated, with peanuts have 0.03825 mg of Vitamin B1 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.27%

Riboflavin

Snacks, popcorn, caramel-coated, with peanuts have 0.0945 mg of Vitamin B2 per 300 calories, which is 7.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.33%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, caramel-coated, with peanuts have 1.4925 mg of Vitamin B3 per 300 calories, which is 9.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.45%

Pantothenic acid

Snacks, popcorn, caramel-coated, with peanuts have 0.1725 mg of Vitamin B5 per 300 calories, which is 3.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Snacks, popcorn, caramel-coated, with peanuts have 0.13875 mg of Vitamin B6 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Snacks, popcorn, caramel-coated, with peanuts have 12 μg of Vitamin B9 per 300 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, caramel-coated, with peanuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, caramel-coated, with peanuts have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, caramel-coated, with peanuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.25%

Tocopherols and Tocotrienols

Snacks, popcorn, caramel-coated, with peanuts have 0.6375 mg of Vitamin E per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.93 μg

2.44%

Phytomenadione or phylloquinone

Snacks, popcorn, caramel-coated, with peanuts have 2.925 μg of Vitamin K per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, with peanuts

Calcium49.5 mg

4.95%

Snacks, popcorn, caramel-coated, with peanuts have 49.5 mg of Calcium per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.8%

Snacks, popcorn, caramel-coated, with peanuts have 0.22275 mg of Copper per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.93 mg

36.7%

Snacks, popcorn, caramel-coated, with peanuts have 2.9325 mg of Iron per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Snacks, popcorn, caramel-coated, with peanuts have 60 mg of Magnesium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Snacks, popcorn, caramel-coated, with peanuts have 0.573 mg of Manganese per 300 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Snacks, popcorn, caramel-coated, with peanuts have 95.25 mg of Phosphorus per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium266 mg

7.83%

Snacks, popcorn, caramel-coated, with peanuts have 266.25 mg of Potassium per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.93 μg

5.3%

Snacks, popcorn, caramel-coated, with peanuts have 2.925 μg of Selenium per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium133 mg

8.85%

Snacks, popcorn, caramel-coated, with peanuts have 132.75 mg of Sodium per 300 calories, which is 8.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.45%

Snacks, popcorn, caramel-coated, with peanuts have 0.93 mg of Zinc per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.48 g

0.067%

Snacks, popcorn, caramel-coated, with peanuts have 2.475 g of Water per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, popcorn, caramel-coated, with peanuts:

300 calories of Snacks, popcorn, caramel-coated, with peanuts has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, popcorn, caramel-coated, with peanuts:

300 calories of Snacks, popcorn, caramel-coated, with peanuts is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 300 calories of Snacks, popcorn, caramel-coated, with peanuts:

300 calories of Snacks, popcorn, caramel-coated, with peanuts is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.

Compare Snacks, popcorn, caramel-coated, with peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, popcorn, caramel-coated, with peanuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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