Nutrients in 1 kilogram of Snacks, rice cakes, brown rice, rye

Snacks, rice cakes, brown rice, rye.

Macros Ratio

Protein Fat Carbs

83%

1 kg ▼

Macro Nutrients

Snacks, rice cakes, brown rice, rye

Energy3860 kcal

133%

Snacks, rice cakes, brown rice, rye have 3860 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat38 g

39%

Snacks, rice cakes, brown rice, rye have 38 g of Fat per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.8 g

18%

Snacks, rice cakes, brown rice, rye have 5.8 g of Saturated Fat per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Snacks, rice cakes, brown rice, rye have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

87.6%

Snacks, rice cakes, brown rice, rye have 14.9 g of Omega 6 per 1 kilogram, which is 87.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, rye have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate799 g

615%

Snacks, rice cakes, brown rice, rye have 799 g of Carbohydrate per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40 g

105%

Snacks, rice cakes, brown rice, rye have 40 g of Fiber per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein81 g

145%

Snacks, rice cakes, brown rice, rye have 81 g of Protein per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

76%

Thiamine

Snacks, rice cakes, brown rice, rye have 0.91 mg of Vitamin B1 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Snacks, rice cakes, brown rice, rye have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B370.4 mg

440%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, rye have 70.4 mg of Vitamin B3 per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511 mg

222%

Pantothenic acid

Snacks, rice cakes, brown rice, rye have 11.1 mg of Vitamin B5 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

115%

Pyridoxine

Snacks, rice cakes, brown rice, rye have 1.5 mg of Vitamin B6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Snacks, rice cakes, brown rice, rye have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, rye have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, rye

Calcium210 mg

21%

Snacks, rice cakes, brown rice, rye have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.9 mg

433%

Snacks, rice cakes, brown rice, rye have 3.9 mg of Copper per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

225%

Snacks, rice cakes, brown rice, rye have 18 mg of Iron per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1440 mg

343%

Snacks, rice cakes, brown rice, rye have 1440 mg of Magnesium per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese29.8 mg

1294%

Snacks, rice cakes, brown rice, rye have 29.77 mg of Manganese per 1 kilogram, which is 1294% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3800 mg

543%

Snacks, rice cakes, brown rice, rye have 3800 mg of Phosphorus per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3110 mg

91%

Snacks, rice cakes, brown rice, rye have 3110 mg of Potassium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1100 mg

73.3%

Snacks, rice cakes, brown rice, rye have 1100 mg of Sodium per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30 mg

273%

Snacks, rice cakes, brown rice, rye have 30 mg of Zinc per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.84%

Snacks, rice cakes, brown rice, rye have 68 g of Water per 1 kilogram, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, rice cakes, brown rice, rye:

1 kilogram of Snacks, rice cakes, brown rice, rye has outstanding amounts of Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Snacks, rice cakes, brown rice, rye:

1 kilogram of Snacks, rice cakes, brown rice, rye has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Sodium.

Macronutrients in 1 kilogram of Snacks, rice cakes, brown rice, rye:

1 kilogram of Snacks, rice cakes, brown rice, rye has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat.

Compare Snacks, rice cakes, brown rice, rye with:

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Food Info

Nutrients in 1 kilogram of Snacks, rice cakes, brown rice, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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