Nutrients in 14 ounces of Snacks, rice cakes, brown rice, rye

Snacks, rice cakes, brown rice, rye.

Macros Ratio

Protein Fat Carbs

83%

14 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, rye

Energy1532 kcal

53%

Snacks, rice cakes, brown rice, rye have 1532.00698 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Snacks, rice cakes, brown rice, rye have 15.081934 g of Fat per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.2%

Snacks, rice cakes, brown rice, rye have 2.3019794 g of Saturated Fat per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Snacks, rice cakes, brown rice, rye have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.9 g

34.8%

Snacks, rice cakes, brown rice, rye have 5.9137057 g of Omega 6 per 14 ounces, which is 34.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, rye have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate317 g

244%

Snacks, rice cakes, brown rice, rye have 317.117507 g of Carbohydrate per 14 ounces, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

41.8%

Snacks, rice cakes, brown rice, rye have 15.87572 g of Fiber per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57.4%

Snacks, rice cakes, brown rice, rye have 32.148333 g of Protein per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, rice cakes, brown rice, rye

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.36 mg

30%

Thiamine

Snacks, rice cakes, brown rice, rye have 0.36117263 mg of Vitamin B1 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.36 mg

27.5%

Riboflavin

Snacks, rice cakes, brown rice, rye have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B328 mg

175%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, rye have 27.9412672 mg of Vitamin B3 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.4 mg

88%

Pantothenic acid

Snacks, rice cakes, brown rice, rye have 4.4055123 mg of Vitamin B5 per 14 ounces, which is 88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.6 mg

45.8%

Pyridoxine

Snacks, rice cakes, brown rice, rye have 0.5953395 mg of Vitamin B6 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Snacks, rice cakes, brown rice, rye have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, rye have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, rye have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, rye

Calcium83.3 mg

8.33%

Snacks, rice cakes, brown rice, rye have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.55 mg

172%

Snacks, rice cakes, brown rice, rye have 1.5478827 mg of Copper per 14 ounces, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.14 mg

89.3%

Snacks, rice cakes, brown rice, rye have 7.144074 mg of Iron per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium572 mg

136%

Snacks, rice cakes, brown rice, rye have 571.52592 mg of Magnesium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

514%

Snacks, rice cakes, brown rice, rye have 11.81550461 mg of Manganese per 14 ounces, which is 514% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1508 mg

215%

Snacks, rice cakes, brown rice, rye have 1508.1934 mg of Phosphorus per 14 ounces, which is 215% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1234 mg

36.3%

Snacks, rice cakes, brown rice, rye have 1234.33723 mg of Potassium per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium437 mg

29%

Snacks, rice cakes, brown rice, rye have 436.5823 mg of Sodium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Snacks, rice cakes, brown rice, rye have 11.90679 mg of Zinc per 14 ounces, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27 g

0.73%

Snacks, rice cakes, brown rice, rye have 26.988724 g of Water per 14 ounces, which is 0.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, rice cakes, brown rice, rye:

14 ounces of Snacks, rice cakes, brown rice, rye has outstanding amounts of Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Snacks, rice cakes, brown rice, rye:

14 ounces of Snacks, rice cakes, brown rice, rye has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Snacks, rice cakes, brown rice, rye:

14 ounces of Snacks, rice cakes, brown rice, rye has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Snacks, rice cakes, brown rice, rye with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, rice cakes, brown rice, rye

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, rye with: